Certainly! Here’s a detailed exploration of the recipe for “Balsamic Italian Chicken”:
Balsamic Italian Chicken Recipe
Cook Time: 20 minutes
Prep Time: 2 minutes
Total Time: 22 minutes
Recipe Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, European, Kid Friendly, Spring, Summer, < 30 Mins, Beginner Cook, Stove Top, Easy
Aggregated Rating: 5 stars
Review Count: 4
Calories per Serving: 129.4
Fat Content: 1.9g
Saturated Fat Content: 0.5g
Cholesterol Content: 65.8mg
Sodium Content: 77.2mg
Carbohydrate Content: 0g
Fiber Content: 0g
Sugar Content: 0g
Protein Content: 26.3g
Ingredients:
- 1 chicken tenderloins
- 1 portion of Italian dressing (enough to cover the chicken)
Instructions:
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Preparation: Place the chicken tenderloins in a skillet.
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Marinating: Cover the chicken tenderloins thoroughly with Italian dressing.
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Cooking: Heat the skillet over high heat. Turn the chicken tenderloins often to ensure even browning on both sides. This initial browning should take a few minutes.
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Simmering: Reduce the heat to medium-low once both sides are nicely browned. Continue cooking until the chicken is fully cooked through, which typically takes about 15 minutes.
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Serving: Once cooked, serve the Balsamic Italian Chicken hot with your favorite side dishes or on top of a salad. The flavors of the Italian dressing add a tangy and savory touch, making it a versatile dish suitable for both immediate enjoyment and as a meal-prep option for lunches.
Recipe Notes:
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Versatility: This Balsamic Italian Chicken can be enjoyed in multiple ways. Serve it alongside steamed vegetables, over rice, or chop it up and add it to a fresh garden salad for a lighter meal option.
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Storage: Leftovers can be stored in an airtight container in the refrigerator for up to several days. This makes it convenient for meal planning or enjoying the next day’s lunch without fuss.
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Nutritional Benefits: With low carbohydrate and sugar content and high protein, this recipe is not only delicious but also suitable for various dietary preferences including low-carb and keto-friendly diets.
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Cooking Tip: To ensure the chicken tenderloins cook evenly, use a meat thermometer to check for an internal temperature of 165°F (74°C), indicating they are fully cooked and safe to eat.
This Balsamic Italian Chicken recipe is perfect for those seeking a quick and flavorful meal option that doesn’t compromise on taste or nutrition. Whether you’re cooking for a family dinner or preparing lunches for the week, it’s a versatile dish that delivers on both convenience and satisfaction.
