Introduction
In the realm of comfort foods, few dishes evoke the warmth and satisfaction like a well-crafted lasagna. This particular rendition, featured on Love With Recipes, elevates the traditional Italian favorite by infusing it with vibrant, fresh vegetables and using low-fat cheeses to ensure a nutritious yet indulgent experience. Whether you’re a vegetarian seeking wholesome meal options or a meat-lover looking to incorporate more plant-based ingredients into your diet, this veggie lasagna strikes a perfect balance between flavor, texture, and healthfulness.
Crafted with layers of tender lasagna noodles, a rich medley of colorful vegetables—carrots, broccoli, zucchini, and mushrooms—and a harmonious blend of cottage and ricotta cheeses, this dish provides a robust flavor profile. The melted part-skim mozzarella on top offers that gooey, satisfying finish, making every bite irresistibly delicious. Its versatility allows for endless customization, making it a staple for weeknight dinners, family gatherings, or meal prep sessions.
The beauty of this recipe lies not just in its taste but also in its nutritional value, providing a wholesome, vegetable-packed meal that can be tailored to dietary preferences. The process is straightforward, but the result is a layered masterpiece that impresses both visually and in taste. So, gather your ingredients, and let’s dive into creating a veggie lasagna that promises comfort, nutrition, and unbeatable flavor—an authentic recipe that you’ll cherish and return to time and again, exclusively featured on Love With Recipes.
Time
Preparation Time
30 minutes
Cooking Time
1 hour
Total Time
1 hour 30 minutes
Needed Equipment
- 13x9x2-inch baking dish (preferably glass or ceramic for even heat distribution)
- Large pot for boiling lasagna noodles
- Strainer or colander for draining pasta
- Mixing bowls of various sizes for cheese mixture and vegetable prep
- Sharp knife and cutting board for vegetables
- Measuring cups and spoons
- Rubber spatula or wooden spoon for mixing
- Aluminum foil to cover the lasagna during baking
- Oven mitts for handling hot dishes
- Non-stick spray or olive oil spray for preparing the baking dish
- Grater for shredding cheese (if not pre-shredded)
- Vegetable peeler (optional) for peeling carrots or zucchini
- Kitchen timer to keep track of baking times
- Cooling rack or surface for resting the lasagna before slicing
- Optional: food processor for quick chopping or shredding vegetables
Tags
Vegetarian, Healthy, Comfort Food, Italian Cuisine, Family Dinner, Meal Prep, Vegetarian Lasagna, Vegetable Recipes, Low-Fat, Kid-Friendly
Serving Size
1 slice (approximately 1/12 of the dish)
Difficulty Level
Moderate
Allergen Information
- Contains dairy: cottage cheese, ricotta cheese, mozzarella cheese
- Contains gluten: lasagna noodles (unless gluten-free version is used)
- Contains vegetables: carrots, broccoli, zucchini, mushrooms
Dietary Preference
Vegetarian, adaptable for vegan with substitutions
Course
Main Course, Vegetarian Main Dish
Cuisine
Italian-inspired, Vegetarian
Ingredients
In tabular form for clarity and ease of shopping
| Ingredient | Quantity | Preparation |
|---|---|---|
| 1% Fat Cottage Cheese | 2 cups | Softened, if refrigerated |
| Low-Fat Ricotta Cheese | 1 cup | Softened, if refrigerated |
| Fresh Parsley | 2 tablespoons | Chopped |
| Carrots | 1 cup | Thinly sliced or julienned |
| Broccoli Florets | 9 ounces | Cut into small florets |
| Fresh Mushrooms | 2 cups | Sliced |
| Zucchini | 1.5 cups | Thinly sliced |
| Part-Skim Mozzarella Cheese | 4 cups | Shredded |
| Spaghetti Sauce | 1 jar (approx. 24 ounces) | Store-bought or homemade |
| Lasagna Noodles | 1 box | Cooked according to package instructions |
| Non-stick Cooking Spray | As needed | For greasing the baking dish |
Instructions
1. Prepare the Cheese Mixture
Begin by creating the creamy, flavorful filling that will define the layers of your vegetable lasagna. In a medium-sized mixing bowl, combine the cottage cheese and ricotta cheese. Use a rubber spatula or a whisk to gently mix the cheeses until they are fully incorporated, forming a smooth, uniform mixture. Add the chopped fresh parsley to the cheese blend, which provides a bright, herbal note that complements the vegetables and enhances the overall flavor profile. Mix again thoroughly, ensuring that the parsley is evenly distributed throughout the cheese mixture. This step is crucial for achieving a cohesive filling that will meld seamlessly between the layers of noodles and vegetables.
2. Prepare the Baking Dish and Noodles
Preheat your oven to 350°F (175°C). While the oven warms, prepare your lasagna noodles by cooking them in a large pot of boiling, salted water. Follow the instructions on the package for al dente noodles—these should be tender yet hold their shape well. Be careful not to overcook, as soft noodles can become mushy in the baking process. Once cooked, drain the noodles in a colander and rinse with cold water to stop the cooking process and make handling easier. Set aside.
Lightly spray the baking dish with non-stick cooking spray to prevent sticking and facilitate clean removal later. Spread a thin layer of spaghetti sauce—about 1/2 cup—over the bottom of the dish, ensuring even coverage. This initial layer acts as a barrier and adds flavor to the base of your lasagna.
3. Layering the Lasagna
Place a layer of cooked lasagna noodles over the sauce, covering the entire bottom of the dish. This forms the first of many layers that will give structure to your lasagna. Spread one-third of the prepared cheese mixture evenly over the noodles, using a spatula or the back of a spoon to distribute it uniformly. Follow this by sprinkling half of your sliced carrots, broccoli florets, sliced mushrooms, and zucchini over the cheese layer. Distribute the vegetables evenly to ensure each slice has a balanced mix of flavors and textures.
Next, spoon over 1/2 cup of spaghetti sauce, spreading it evenly across the vegetable layer. Top with a generous one-third of the shredded part-skim mozzarella cheese, which will melt during baking, creating that irresistible gooey top layer. This process creates a rich, flavorful combination of creamy cheese, tender vegetables, and savory sauce, each layer building upon the last to form a cohesive whole.
4. Repeating Layers
Repeat the layering process: place another layer of lasagna noodles over the cheese and vegetables, then spread the remaining cheese mixture evenly across the noodles. Add the remaining vegetables—carrots, broccoli, mushrooms, zucchini—in an even layer. Spoon more spaghetti sauce over the vegetables, then sprinkle with another portion of mozzarella cheese. Continue layering until all ingredients are used, ending with a final layer of noodles topped generously with mozzarella cheese.
5. Baking the Lasagna
Cover the assembled lasagna tightly with aluminum foil to trap heat and moisture, which facilitates even cooking and prevents the cheese from drying out. Bake in the preheated oven for 45 minutes. After this initial baking period, carefully remove the foil and continue baking uncovered for an additional 15 minutes. During this time, the cheese on top will turn golden brown and develop a slightly crispy crust, adding texture and visual appeal.
6. Resting and Serving
Once baked, remove the lasagna from the oven and let it rest uncovered for at least 15 minutes. Resting is crucial, as it allows the lasagna to set, making it easier to cut into neat, clean slices and preventing the layers from sliding apart. Use a sharp knife to slice through the lasagna, serving warm and garnished with additional parsley if desired. Pair with your favorite salad or side dishes for a complete, satisfying meal.
Preparation Tips
- Use fresh vegetables for maximum flavor and nutritional content. Slicing vegetables thinly ensures they cook evenly and layer nicely.
- To enhance flavor, consider roasting vegetables like mushrooms and zucchini briefly before adding them to the lasagna—this concentrates their flavors and adds depth to the dish.
- If you prefer a cheesier taste, sprinkle extra mozzarella or add a handful of grated Parmesan between layers.
- For a more robust tomato flavor, use a high-quality, flavorful spaghetti sauce or make your own from scratch with fresh tomatoes, garlic, and herbs.
- Ensure the noodles are cooked al dente; overcooked noodles may become soggy during baking.
- Cover the lasagna tightly with foil during baking to prevent the top from drying out, especially if you bake it in advance or if your oven runs hot.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 198.8 kcal |
| Fat | 6.8 g |
| Saturated Fat | 4.1 g |
| Cholesterol | 25.7 mg |
| Sodium | 399.2 mg |
| Carbohydrates | 17.3 g |
| Fiber | 1.2 g |
| Sugar | 2.8 g |
| Protein | 17 g |
Tips and Tricks
- For a more filling lasagna, add layers of cooked spinach or kale, which can be incorporated into the cheese mixture or layered with the vegetables.
- Use a high-quality spaghetti sauce with herbs like basil, oregano, and thyme for enhanced flavor.
- To prevent the lasagna from sticking to the baking dish, ensure the dish is well-coated with non-stick spray or a thin layer of olive oil.
- If you’re preparing this dish ahead of time, assemble it without baking, refrigerate overnight, and bake when ready. This allows flavors to meld beautifully.
- Experiment with different cheeses, such as feta or goat cheese, for unique flavor variations.
Add-ons
- Chopped fresh basil or oregano for garnish
- Red pepper flakes for spice
- Olive tapenade or sun-dried tomatoes for added tang and richness
- Garlic-infused olive oil drizzled on top before serving
Side Dishes
- Simple green salad with vinaigrette dressing
- Crusty Italian bread or garlic bread
- Roasted vegetables such as asparagus or Brussels sprouts
- Light vegetable soup or minestrone
- Steamed or sautéed greens like spinach or kale
Improvements and Variations
- For a creamier texture, add a layer of béchamel sauce between the layers instead of just sauce and cheese.
- Incorporate layers of grilled eggplant or roasted red peppers for additional depth and flavor.
- Use gluten-free lasagna noodles for a gluten-free adaptation.
- Make it vegan by substituting dairy cheeses with plant-based alternatives and ensuring the sauce is vegan-friendly.
- Add a splash of red wine to the spaghetti sauce for a richer, more complex flavor.
Save and Store
Storing leftovers
Allow the lasagna to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 4 days. Cover tightly or wrap with plastic wrap to maintain freshness.
Freezing
To freeze, assemble and bake the lasagna as usual. Once cooled, cover tightly with plastic wrap and aluminum foil. Label with the date and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
Reheating
To reheat, cover the lasagna with foil and bake at 350°F (175°C) until heated through, approximately 25-30 minutes. For individual slices, microwave on medium power for 2-3 minutes or until hot. Rest for a few minutes before serving.
Frequently Asked Questions (FAQ)
Can I make this lasagna vegan?
Absolutely. Replace the cottage cheese and ricotta with vegan cheese alternatives such as tofu blended with nutritional yeast or store-bought vegan ricotta. Use vegan mozzarella and ensure your spaghetti sauce is free from animal products. The vegetables remain the same, offering vibrant, fresh flavors.
Can I prepare this ahead of time?
Yes. Assemble the lasagna up to the baking step, cover tightly, and refrigerate for up to 24 hours. When ready to bake, remove from the fridge and bake as directed. This is perfect for meal prepping and makes for an easy weeknight dinner.
What other vegetables can I add?
Feel free to incorporate spinach, bell peppers, eggplant, or zucchini. These vegetables add variety and can be layered with the existing ingredients for different textures and flavors.
Is this dish suitable for gluten-free diets?
Yes. Use gluten-free lasagna noodles available in most grocery stores. Confirm the sauce and cheeses are also gluten-free to ensure the entire dish adheres to gluten-free standards.
Conclusion
This veggie lasagna exemplifies the essence of wholesome, hearty, and flavorful vegetarian cooking. Its thoughtfully layered structure, packed with fresh vegetables and low-fat cheeses, offers a satisfying meal that does not compromise on taste or nutrition. Perfect for family dinners, special occasions, or meal prep, this dish stands out as a testament to the idea that comfort food can be both delicious and healthy. The versatility of ingredients allows for endless customization, making it suitable for various dietary preferences and personal tastes. As you prepare this dish, remember that the process itself is a celebration of fresh produce and simple, nourishing ingredients. Upon baking and serving, you’ll find that each slice delivers a delightful combination of textures and flavors that will keep everyone coming back for more. Enjoy crafting this nutritious masterpiece, and cherish the moments shared around the table with loved ones, knowing you’re serving a meal that satisfies both the palate and the body, exclusively on Love With Recipes.
References
For further inspiration and variations, consult traditional Italian cookbooks such as “The Silver Spoon” and contemporary vegetarian recipe collections. Nutritional data adapted from USDA Food Database.
