It sounds like you’re interested in a detailed exploration of the recipe for “White Mixed Vegetable Curry”! This curry promises to be both delicious and healthy, making it a perfect addition to any mealtime, especially with its oil-free preparation. Let’s delve into the specifics of this recipe.
Recipe Overview
- Name: White Mixed Vegetable Curry
- Cook Time: 25 minutes
- Prep Time: 10 minutes
- Total Time: 35 minutes
- Description: A flavorful white curry that’s both tasty and oil-free, offering a healthy punch of flavors.
- Recipe Category: Curries
- Keywords: Asian, Indian, < 60 Mins, Beginner Cook, Easy
- Aggregated Rating: 4.5
- Review Count: 2
Ingredients
- Quantities:
- 1 can (approximately 400ml) coconut milk
- 1 cup water
- 2 1/2 teaspoons salt (adjust to taste)
- 1 teaspoon red chili powder (adjust to spice preference)
- 3/4 teaspoon coriander powder
- 1 sprig of curry leaves (about 10-15 leaves)
- Mixed vegetables (e.g., carrots, beans, peas) – about 3 cups, chopped
Nutritional Information (per serving)
- Calories: 149.5
- Fat Content: 12.4g
- Saturated Fat: 10.8g
- Cholesterol Content: 0g
- Sodium Content: 628.5mg
- Carbohydrate Content: 9.6g
- Fiber Content: 2.5g
- Sugar Content: 0.1g
- Protein Content: 3.1g
Instructions
- Preparation: In a large pot, bring water to a boil.
- Cooking Process:
- Once the water is boiling, add the chopped mixed vegetables, salt, red chili powder, coriander powder, and curry leaves.
- Reduce the heat to medium and let it simmer for about 10 minutes, allowing the vegetables to cook and absorb the flavors.
- After 10 minutes, pour in the coconut milk. Stir gently to combine all ingredients.
- Continue to cook on low heat until the curry reaches your desired consistency, ensuring the vegetables are tender yet firm.
- Serving: Serve hot with steamed rice or Indian rotis for a complete meal experience.
Additional Tips
- Vegetable Variations: You can customize the vegetable mix based on seasonal availability or personal preferences. Ensure the vegetables are cut into uniform sizes for even cooking.
- Spice Level: Adjust the amount of red chili powder according to your spice tolerance. You can also add a hint of freshly ground black pepper for added warmth.
- Garnish: Freshly chopped cilantro or a squeeze of lime juice can enhance the flavors just before serving.
- Storage: This curry can be refrigerated in an airtight container for up to 2 days. Reheat gently on the stovetop, adding a splash of water if needed to maintain the consistency.
Final Thoughts
This White Mixed Vegetable Curry not only satisfies the palate with its creamy coconut milk base but also provides a nutritional boost from the variety of vegetables used. It’s a versatile dish suitable for both weekday dinners and special occasions, offering a delightful blend of flavors that appeal to both beginners and seasoned cooks alike. Enjoy the journey of preparing and savoring this wholesome curry!
