The recipe you’re interested in, “Curried Chicken and Rice Soup,” is a flavorful, low-fat, and low-calorie dish that has surprised even those who typically prefer heartier meals. Originating from the book “Stop Dieting and Lose Weight” by Prevention, it combines the comfort of chicken and rice with the exotic flavors of curry powder, creating a satisfying soup that’s both healthy and delicious.
Recipe Details:
- Cook Time: 40 minutes
- Prep Time: 10 minutes
- Total Time: 50 minutes
- Description: A very low-fat, low-calorie soup with loads of flavor. Ideal for those looking for a healthy yet satisfying meal option.
- Recipe Category: Chicken
- Keywords: Poultry, Meat, Low Cholesterol, Healthy, Less than 60 Minutes, Stove Top
Ingredients:
- Chicken Broth: 4 cups
- Carrots: 2, chopped
- Celery: 2 stalks, chopped
- Curry Powder: 1/2 teaspoon
- Brown Rice: 1/8 cup, uncooked
- Boneless Skinless Chicken Breast: 1, diced
- Buttermilk: 1/2 cup
Nutrition Facts (per serving):
- Calories: 297.2
- Fat: 4.2g
- Saturated Fat: 1.3g
- Cholesterol: 68.3mg
- Sodium: 941.8mg
- Carbohydrates: 26.5g
- Fiber: 2.4g
- Sugar: 6.2g
- Protein: 36.5g
Recipe Instructions:
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Prepare the Soup Base:
- In a large pot, bring chicken broth, chopped carrots, celery, curry powder, and brown rice to a boil.
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Cook the Rice and Vegetables:
- Once boiling, reduce heat, cover, and simmer for 15 minutes, stirring occasionally.
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Add Chicken:
- Add diced chicken to the pot, return to a boil, then reduce heat again, cover, and cook for another 15 minutes or until chicken is cooked through.
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Incorporate Mushrooms:
- Add sliced mushrooms to the soup, cover, and simmer for an additional 5 minutes.
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Finish with Buttermilk:
- Stir in buttermilk and cook just until heated through.
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Serve:
- Serve hot, garnished with fresh herbs if desired.
Additional Tips:
- Variations: Feel free to customize this soup by adding more vegetables like peas or bell peppers for extra color and nutrients.
- Storage: This soup stores well in the refrigerator for up to 3 days and can be frozen for longer storage. Reheat gently on the stove or in the microwave.
This recipe not only meets dietary needs with its low-fat and low-calorie content but also delivers on taste with the aromatic curry seasoning and wholesome ingredients like chicken and brown rice. It’s a perfect choice for a quick and satisfying meal that doesn’t compromise on healthiness or flavor.
