Breakfast Fruit and Nuts Salad Recipe
Overview:
This Breakfast Fruit and Nuts Salad is inspired by Edward Espe Brown’s recipe from “Zen: the Art of Modern Eastern Cooking”. It’s a fresh, delicious, and filling salad that’s perfect for breakfast or a quick lunch. Packed with proteins, carbs, and vitamins, it provides an instant boost to your body and mind. The recipe serves 1 but can easily be scaled up by doubling or tripling the quantities.
Recipe Details:
- Name: Breakfast Fruit and Nuts Salad
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 1
- Calories: 417.4 per serving
- Rating: ★★★★★ (5 out of 5)
- Category: Breakfast
- Keywords: Fruit, European, Low Protein, < 15 Mins, Easy
Ingredients:
- 2 oranges
- 1 banana
- 6 walnut halves
- 2 tablespoons shredded coconut
Instructions:
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Prepare Fruits: Peel and slice the banana. Peel the oranges and cut them into small pieces.
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Prepare Walnuts: Cut the walnut halves into smaller pieces, about 4 parts per half.
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Mix Ingredients: In a mixing bowl, combine the sliced bananas, chopped oranges, and walnut pieces.
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Add Coconut: Sprinkle shredded coconut over the fruit and nuts mixture.
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Serve Immediately: Enjoy your Breakfast Fruit and Nuts Salad right away to savor its freshness and nutritional benefits.
Nutritional Information (per serving):
- Calories: 417.4
- Fat: 19.4g
- Saturated Fat: 10.4g
- Cholesterol: 0g
- Sodium: 7.6mg
- Carbohydrates: 63.3g
- Fiber: 12.9g
- Sugar: 40.5g
- Protein: 6.7g
Tips:
- This salad is best enjoyed immediately after preparation to maintain its freshness.
- Feel free to adjust the quantities of fruits and nuts based on your preferences.
- You can double or triple the recipe to serve more people or to have leftovers for another meal.
Conclusion:
This Breakfast Fruit and Nuts Salad is not only nutritious but also quick and easy to prepare, making it a perfect choice for busy mornings or anytime you need a healthy boost. Enjoy the blend of flavors and textures that will keep you satisfied and energized throughout the day!
