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Ww Watch Your Weight Apple Pie Recipe
Overview:
This Ww Watch Your Weight Apple Pie recipe is perfect for those looking to enjoy a delicious dessert without compromising on health. With a buttery crust, sweet apple filling, and a crunchy oat topping, it’s a delightful treat that’s lower in calories and cholesterol.
- Total Time: 1 hour 15 minutes
- Prep Time: 25 minutes
- Cook Time: 50 minutes
- Yield: 1 pie (8 servings)
- Calories per Serving: 198.4
- Rating: 4 stars (based on 2 reviews)
Ingredients:
- 1 cup all-purpose flour
- 2 teaspoons sugar
- 3 tablespoons reduced-calorie margarine, chilled
- Cold water
- 2 cups apples, peeled and sliced
- 1/4 cup sugar
- 1 tablespoon cornstarch
- 1/2 teaspoon ground cinnamon
- 1/4 cup old-fashioned oats
- 5 tablespoons all-purpose flour
- 2 tablespoons sugar
- 1 tablespoon reduced-calorie margarine, melted
Instructions:
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Preheat oven to 400ºF (200ºC).
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Prepare the Crust:
- In a large bowl or food processor, combine 1 cup of flour and 2 teaspoons of sugar.
- Add 3 tablespoons of chilled margarine. If using a food processor, process until the mixture resembles coarse meal. If mixing by hand, use your fingers to blend until the mixture resembles coarse crumbs.
- Gradually add cold water, one tablespoon at a time, and mix until a manageable dough forms.
- Press the dough into the bottom and up the sides of a 9-inch pie plate. Pinch the edges to form a decorative edge. Set aside.
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Prepare the Filling:
- In a large bowl, combine sliced apples, 1/4 cup of sugar, cornstarch, and ground cinnamon. Toss well to coat the apples evenly.
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Assemble the Pie:
- Arrange the apple mixture evenly in the prepared pie crust.
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Prepare the Topping:
- In a small bowl, combine old-fashioned oats, 5 tablespoons of flour, 2 tablespoons of sugar, and melted margarine. Mix until the mixture resembles coarse crumbs.
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Bake the Pie:
- Sprinkle the oat topping evenly over the apples in the pie crust.
- Bake in the preheated oven until the apples are tender and the crumb topping is golden brown, about 45 to 50 minutes.
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Cool and Serve:
- Allow the pie to cool for at least 30 minutes before slicing into 8 pieces.
- Serve warm or at room temperature, optionally with a dollop of whipped cream or a scoop of low-fat ice cream.
Nutritional Information (Per Serving):
- Calories: 198.4
- Fat: 4g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 87.8mg
- Carbohydrates: 38.8g
- Fiber: 2.6g
- Sugar: 17.7g
- Protein: 2.9g
Tips and Notes:
- Ensure the margarine is well chilled for the crust to achieve a flaky texture.
- Adjust sugar levels according to taste preference and the sweetness of the apples used.
- This pie can be stored covered at room temperature for up to two days, or in the refrigerator for up to five days.
Enjoy this Ww Watch Your Weight Apple Pie as a guilt-free dessert option that doesn’t compromise on flavor or texture. It’s perfect for any occasion, from family dinners to gatherings with friends, offering a wholesome treat that everyone will love.