Spinach and Sun-Dried Tomato Stuffed London Broil

Stuffed London Broil Recipe

Overview

This Stuffed London Broil recipe is a delightful combination of flavors and textures, perfect for a special meal or a hearty brunch. It features tender London broil beef stuffed with a savory mixture of scallions, sun-dried tomatoes, and fresh spinach. The dish is easy to prepare and is cooked to perfection in the oven, making it a convenient option for any occasion.

• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Total Time: 45 minutes
• Serving: Serves 2

Ingredients

• 1 London broil beef (approximately 2 pounds)
• 2 scallions, finely chopped
• 3 sun-dried tomatoes, chopped
• 2 cups fresh spinach, chopped
• 2 teaspoons Italian seasoning
• Salt and pepper to taste

Instructions

1. Prepare the London Broil:

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   • Using a sharp knife, make three 5 x 1-inch slits on the top side of the London broil.

2. Prepare the Stuffing:

   • In a mixing bowl, combine the chopped scallions, sun-dried tomatoes, and fresh spinach. Mix well until evenly combined.

3. Stuff the London Broil:

   • Fill each slit in the London broil with the stuffing mixture. Press the stuffing gently into the slits to ensure it’s packed well.

4. Tie the London Broil:

   • Using butcher’s string, tie the stuffed London broil at 1-inch intervals. This helps the meat hold its shape during cooking.

5. Season and Prepare for Cooking:

   • Sprinkle the top of the London broil with 1 teaspoon of Italian seasoning. Season with salt and pepper according to your taste preferences.

6. Cooking the Stuffed London Broil:

   • Preheat your broiler or grill to medium-high heat.
   • Place the stuffed London broil on the grill or under the broiler. Cook for about 35 minutes, turning once halfway through the cooking time, or until a meat thermometer inserted into the thickest part reads 140°F for medium doneness. Adjust cooking time based on desired level of doneness and thickness of the meat.

7. Rest and Serve:

   • Once cooked to perfection, remove the stuffed London broil from the heat source and let it rest for 5-10 minutes. This allows the juices to redistribute within the meat.

8. Slice and Enjoy:

   • After resting, carefully remove the butcher’s string from the London broil. Slice the stuffed meat across the grain into thick slices. Serve warm, accompanied by your favorite side dishes or a fresh salad.

Nutritional Information (Per Serving)

• Calories: 241.6
• Total Fat: 10.9g
  • Saturated Fat: 4.5g
• Cholesterol: 98.3mg
• Sodium: 152.6mg
• Total Carbohydrates: 1.5g
  • Dietary Fiber: 0.5g
  • Sugars: 0.6g
• Protein: 32.6g

Keywords

Spinach, Cheese, Greens, Peppers, Vegetable, Meat, Brunch, Broil/Grill, Less than 60 Minutes, Oven, Easy

This Stuffed London Broil recipe is sure to impress with its robust flavors and straightforward cooking method. Whether you’re hosting a brunch or preparing a weeknight dinner, this dish offers a delicious way to enjoy London broil beef with a twist.