Golden Green Bean Saute

Green Bean Saute Recipe

Overview

Enjoy a delicious and nutritious Green Bean Saute that’s quick to make and bursting with flavor. This recipe from lovewithrecipes.com is perfect for those looking for a healthy, low-cholesterol dish that can be whipped up in under 35 minutes!

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Calories per Serving: 82.4 kcal
• Rating: 4.5 (based on 2 reviews)

Ingredients

• 1 cup fresh green beans
• 1 cup frozen green beans, thawed
• 1 tbsp canola oil
• 1/2 yellow onion, finely chopped
• 1/8 tsp salt (adjust to taste)
• 1/8 tsp black pepper (adjust to taste)
• 1 tbsp fresh parsley, chopped

Instructions

1. Prepare Green Beans:

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   • If using fresh green beans, cook them in boiling water for 10-12 minutes until they are barely fork-tender, or steam for 2-3 minutes. Drain them well.
   • If using frozen green beans, ensure they are thawed completely before cooking.

2. Saute Onions:

   • Heat canola oil in a large skillet over medium heat.
   • Add chopped yellow onion and saute until golden brown, stirring occasionally.

3. Combine and Cook:

   • Stir in both fresh and thawed green beans into the skillet with the sauteed onions.
   • Season with salt and black pepper according to your taste preferences.
   • Heat through for a few minutes until the green beans are tender and flavors are well combined.

4. Finish and Serve:

   • Toss the sauteed green beans with fresh chopped parsley just before serving to add a burst of freshness and color.
   • Serve hot and enjoy this nutritious dish!

Nutritional Information (per serving)

• Calories: 82.4 kcal
• Total Fat: 3.7g
  • Saturated Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 299.2mg
• Carbohydrates: 12g
  • Fiber: 4.4g
  • Sugar: 3.2g
• Protein: 2.5g

Recipe Notes

This Green Bean Saute is not only low in cholesterol but also rich in fiber, making it a healthy addition to your meal. The combination of fresh and frozen green beans provides a satisfying texture, while the sauteed onions and parsley elevate the flavors beautifully. Adjust the seasoning according to your preference and enjoy this dish as a side or even a light main course.

This recipe is designed to be easy to prepare on the stove top, perfect for busy weeknights or whenever you crave a quick and nutritious vegetable dish. Whether you’re cooking for a family dinner or a gathering of friends, this Green Bean Saute is sure to be a hit!