Crispy Sesame-Green Spinach Delight

Crispy Spinach Recipe

Overview

Crispy Spinach is a delightful dish that combines the freshness of spinach with the crunchiness of sesame seeds and a hint of spice from green chilies. It’s a perfect starter due to its light and crispy texture, making it a favorite among those looking for a healthier appetizer option.

• Total Time: 35 minutes
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Servings: 4
• Calories per Serving: 83.1 kcal
• Rating: ★★★★★ (5/5)

Ingredients

• 500g spinach leaves
• 1/4 cup sesame seeds
• 3 green chilies, chopped
• Salt, to taste
• Sugar, a pinch

Nutrition Information per Serving

• Calories: 83.1 kcal
• Total Fat: 5g
  • Saturated Fat: 0.7g
• Cholesterol: 0mg
• Sodium: 100.2mg
• Carbohydrates: 7.3g
  • Fiber: 3.9g
  • Sugars: 0.9g
• Protein: 5.3g

Instructions

1. Prepare the Spinach:

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   • Separate the spinach leaves from the stems and wash them thoroughly under running water to remove any dirt or impurities.

2. Dry the Spinach:

   • Ensure the spinach leaves are completely dry. You can use a salad spinner or pat them dry with paper towels. The key to crispy spinach is removing excess moisture.

3. Toast Sesame Seeds:

   • Dry roast sesame seeds in a pan over medium heat until they turn lightly golden and fragrant. Set aside in a bowl.

4. Prepare Flavorings:

   • Chop the green chilies finely and place them in a separate bowl. Also, prepare bowls with salt and a pinch of sugar.

5. Heat Oil:

   • In a wok or deep frying pan, heat oil over high heat until it reaches smoking point. It’s crucial for the oil to be very hot to achieve crispy spinach without it absorbing too much oil.

6. Fry the Spinach:

   • Add a handful of shredded spinach to the hot oil. Fry for just a few seconds until the spinach turns bright green and crisps up.

7. Drain and Season:

   • Using a slotted spoon, remove the fried spinach from the oil and immediately place it in a colander lined with paper towels to drain excess oil.

8. Season Immediately:

   • While the spinach is hot, sprinkle some toasted sesame seeds, chopped green chilies, a pinch of salt, and a pinch of sugar over it. Toss gently to coat the spinach evenly with the flavors.

9. Repeat:

   • Continue frying the remaining spinach in batches, ensuring the oil returns to the same high temperature between batches.

10. Serve:

    • Serve the Crispy Spinach immediately while it’s still hot and crispy. Enjoy this light and flavorful dish as a starter or a healthy snack.

Tips for Perfect Crispy Spinach:

• Dry Spinach Thoroughly: Moisture is the enemy of crispy spinach. Ensure the leaves are completely dry before frying.
• Hot Oil: The oil should be very hot before adding the spinach. This quick frying method prevents the spinach from absorbing excess oil.
• Even Seasoning: Sprinkle the sesame seeds, green chilies, salt, and sugar immediately after frying while the spinach is hot to ensure even distribution of flavors.

Serving Suggestions:

Crispy Spinach is best served immediately after frying to retain its crunchiness. Pair it with a tangy yogurt dip or a squeeze of fresh lemon juice for added zest. This dish complements Asian and Indian meals beautifully, or it can be enjoyed on its own as a light and flavorful appetizer.

Enjoy making and savoring this Crispy Spinach recipe, perfect for anyone looking to enjoy a healthier, yet delicious, snack or starter! 🌿