Lemon-Soy Glazed Flounder: Quick Low-Carb Delight

Baked Flounder Fillets in Lemon-Soy Vinaigrette Recipe

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2

Ingredients:

• 2 flounder fillets
• 1 garlic clove, minced
• 2 tablespoons fresh lemon juice
• 2 tablespoons soy sauce
• 1/2 teaspoon sugar
• 1/4 teaspoon salt
• 2 tablespoons olive oil

Instructions:

1. Preheat Oven: Preheat your oven to 450°F (230°C).

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2. Prepare Fish: Arrange the flounder fillets in a glass baking dish, ensuring they fit in a single layer.

3. Make Vinaigrette: In a small bowl, combine minced garlic, fresh lemon juice, soy sauce, sugar, and salt.

4. Emulsify: Gradually whisk in olive oil until the vinaigrette is well emulsified.

5. Coat Fish: Pour the prepared vinaigrette over the flounder fillets, ensuring they are evenly coated.

6. Bake: Place the dish in the middle of the preheated oven. Bake the fish until it is just cooked through and no longer translucent, about 5 to 7 minutes depending on thickness.

7. Serve: Once cooked, remove from the oven and serve the baked flounder fillets immediately. Optionally, garnish with fresh herbs or lemon slices.

This Baked Flounder Fillets in Lemon-Soy Vinaigrette recipe is a quick and flavorful way to enjoy a low-carb seafood dish. Perfect for a speedy weeknight dinner or a light lunch option, it delivers on taste without compromising on healthiness.