Dairy-Free Herb-Infused Tofu Stuffed Shells

Terrific Tofu Stuffed Shells Recipe

Overview

Terrific Tofu Stuffed Shells offer a delightful twist on classic ricotta-filled shells, perfect for those seeking a dairy-free alternative. This recipe has been adapted to enhance flavors and accommodate personal preferences, making it a versatile and satisfying dish.

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Total Time: 45 minutes
• Yield: 1 9×13 inch pan

Ingredients

• 1 box jumbo pasta shells
• 1 block firm silken tofu
• 2 cups soy mozzarella cheese, shredded
• 1 cup vegan parmesan cheese
• Salt, to taste
• Oregano, to taste
• Basil, to taste
• Parsley, to taste
• Garlic powder, to taste
• Onion powder, to taste
• Chives, to taste
• Pepper, to taste

Instructions

1. Prepare the Pasta Shells:

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   • Boil the jumbo pasta shells according to the package instructions.
   • Once cooked, drain and place them in cool water or on wax paper; set aside.

2. Preheat the Oven:

   • Preheat your oven to 350°F (175°C).

3. Prepare the Baking Dish:

   • Lightly spray a 9×13 inch baking pan with cooking spray.
   • Spoon approximately 1/2 cup of spaghetti sauce evenly on the bottom of the pan.

4. Prepare the Filling:

   • In a large mixing bowl, combine the shredded soy mozzarella cheese, firm silken tofu (crumbled or mashed), vegan parmesan cheese, and all the spices (salt, pepper, oregano, basil, parsley, garlic powder, onion powder, chives).
   • Mix thoroughly until all ingredients are well combined. You can use a hand mixer or your hands for this step.

5. Stuff the Shells:

   • Using a mellon baller or a spoon, fill each cooked pasta shell with approximately 2 tablespoons of the tofu mixture.
   • Arrange the stuffed shells in the prepared baking pan.

6. Bake the Stuffed Shells:

   • Drizzle a little more of the spaghetti sauce over each stuffed shell.
   • Cover the baking dish tightly with foil.
   • Bake in the preheated oven for 25 to 30 minutes, or until the shells are heated through and the sauce is bubbly.

7. Serve:

   • Remove the foil-covered dish from the oven and let it rest for 5 minutes before serving.
   • Enjoy these delicious Terrific Tofu Stuffed Shells with a side salad and crusty bread for a complete meal.

Notes

• This recipe is completely dairy-free if vegan soy cheeses are used; otherwise, it may contain milk protein casein if traditional soy cheeses are used.
• Feel free to adjust the seasoning and spices according to your taste preferences.
• Leftover sauce and stuffing mixture can be refrigerated for later use or served alongside the shells for extra flavor.

Conclusion

Terrific Tofu Stuffed Shells are a flavorful alternative to traditional stuffed shells, showcasing how tofu can be a versatile and delicious ingredient in dairy-free cooking. Whether you’re vegan, lactose intolerant, or simply looking to try something new, this dish promises to satisfy with its creamy tofu filling and savory herb-infused sauce. Perfect for family dinners or entertaining guests, these shells are sure to become a favorite in your recipe collection. Enjoy the blend of textures and flavors in each bite, making every meal a delightful experience!