Creamy Sage Chicken Shepherd’s Pie

Chicken Shepherd’s Pie Recipe

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 375.8 per serving
Fat Content: 13.5g
Saturated Fat Content: 5.9g
Cholesterol Content: 62.3mg
Sodium Content: 507.4mg
Carbohydrate Content: 40.4g
Fiber Content: 3.5g
Sugar Content: 5.4g
Protein Content: 23.1g
Category: Chicken
Keywords: Poultry, Meat, Low Cholesterol, Healthy, < 60 Mins, Oven

Ingredients:

• 4 chicken breast halves
• 1 onion, chopped
• 1 celery rib, chopped
• 2 tbsp butter, divided
• 2 tbsp all-purpose flour
• 2 tsp minced garlic, divided
• 2 cups chicken broth
• 1/2 tsp ground sage
• 4 baking potatoes
• 1/2 cup nonfat plain yogurt

Instructions:

1. Poach the Chicken:

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   • In a large sauté pan, heat enough water to cover the chicken breasts.
   • Optionally, add 1 cup of dry white wine or seasoning to the water for extra flavor.
   • Bring the water to a low simmer and add the chicken breasts.
   • Cook the chicken breasts partially covered until they are firm to the touch. Be careful not to boil the liquid.
   • Remove the chicken breasts from the pan and cube them. Set aside.

2. Prepare the Filling:

   • Preheat your oven to 375°F (190°C).
   • In the same pan, melt 1 tablespoon of butter over medium heat.
   • Add the chopped onion and celery, and cook until they are tender.

3. Make the Sauce:

   • Sprinkle the flour over the onion and celery mixture, stirring constantly for about 2 minutes.
   • Add 1 teaspoon of minced garlic and pour in the chicken broth.
   • Stir well to combine, making sure there are no lumps from the flour.
   • Add the ground sage and simmer the mixture for 5 minutes until it thickens slightly.

4. Combine and Bake:

   • Stir in the remaining teaspoon of minced garlic and the cubed chicken.
   • Pour the chicken mixture into a baking dish, spreading it evenly.

5. Prepare the Potato Topping:

   • Meanwhile, peel and cube the baking potatoes.
   • Boil or steam the potatoes until they are tender.
   • Drain the potatoes and mash them with the nonfat plain yogurt, the remaining tablespoon of butter, and any remaining minced garlic until smooth and creamy.

6. Assemble and Bake:

   • Spoon the mashed potato mixture over the chicken filling in the baking dish, spreading it out to cover evenly.
   • Place the dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and the filling is bubbly around the edges.

7. Serve:

   • Remove from the oven and let it cool slightly before serving.
   • Enjoy your delicious Chicken Shepherd’s Pie!

This hearty and comforting dish is perfect for a family dinner, combining tender chicken with a savory sauce and creamy mashed potatoes. It’s a satisfying meal that’s easy to prepare and sure to be a hit at the dinner table!