Black Bean and Corn Salad 🥗🌽
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Description
This delightful Black Bean and Corn Salad is a breeze to whip up and is an absolute hit at summer barbeques! 🌞🍴 The recipe, passed down from my sister, never fails to impress. Every time I’ve brought it to gatherings, friends have eagerly asked for the recipe. 🌟✨
Ingredients
| Quantity | Ingredient |
|---|---|
| 3 cups | Black beans, drained and rinsed |
| 1 cup | Corn, fresh or canned |
| 2 stalks | Celery, diced |
| 1/2 cup | Jicama, diced (optional) |
| 1/2 cup | Red bell pepper, diced |
| 1/2 cup | Fresh cilantro, chopped |
| 3 tbsp | Olive oil |
| 1 tbsp | Apple cider vinegar |
| 1 tsp | Ground cumin |
| 1/2 tsp | Salt |
| 1/2 tsp | Sugar |
| 1 pinch | Cayenne pepper |
Instructions
-
Combine the Vegetables:
In a large mixing bowl, combine the black beans, corn, diced celery (or jicama if using), red bell pepper, and fresh cilantro. Mix well to evenly distribute the ingredients. 🥣🌶️ -
Prepare the Dressing:
In a separate small bowl, whisk together the olive oil, apple cider vinegar, ground cumin, salt, sugar, and a pinch of cayenne pepper. Ensure that the dressing is well-blended for the best flavor. 🥄🥗 -
Mix and Toss:
Pour the dressing over the bean and vegetable mixture. Toss gently but thoroughly to ensure that all the ingredients are coated with the dressing. 🍴🥗 -
Chill and Serve:
Cover the salad and chill in the refrigerator until ready to serve. This allows the flavors to meld together beautifully. Serve chilled and enjoy the refreshing taste! ❄️🍽️
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 452.7 |
| Fat Content | 19.9g |
| Saturated Fat Content | 2.9g |
| Cholesterol Content | 0mg |
| Sodium Content | 430.3mg |
| Carbohydrate Content | 57g |
| Fiber Content | 16.2g |
| Sugar Content | 4.2g |
| Protein Content | 16.4g |
Keywords
Vegetable, Vegan, Low Cholesterol, Healthy, Quick Recipe, < 15 Minutes
Additional Tips and Variations
- Add Avocado: For an extra creamy texture and flavor, add diced avocado just before serving. 🥑✨
- Spice it Up: If you love a bit of heat, consider adding a diced jalapeño or a splash of hot sauce to the dressing. 🌶️🔥
- Lime Zest: A hint of lime zest or a squeeze of fresh lime juice can add a refreshing citrus note to the salad. 🍋🍃
- Meal Prep: This salad holds up well in the refrigerator, making it a great option for meal prep. It’s a perfect side dish or a light main course. 🥗🍴
This Black Bean and Corn Salad is not only quick and easy to make but also packed with nutrients, making it a healthy addition to any meal. Enjoy the vibrant colors and fresh flavors that are sure to brighten up any summer gathering! 🌟🍴🌽
