Spicy Shredded Tongkol Fish (Tongkol Suwir)
Ingredients:
- 1 whole tongkol fish
- 5 curly red chilies (cabe merah keriting)
- 10 bird’s eye chilies (cabe rawit merah)
- 1 tomato
- 10 green beans
- 5 shallots
- 1 clove of garlic
- Salt to taste
- Sugar to taste
Instructions:
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Prepare the Fish: Begin by cleaning and gutting the tongkol fish. Steam or boil the fish until cooked through. Once done, shred the fish into small pieces and set aside.
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Chop the Vegetables: Thinly slice the tomato, curly red chilies, bird’s eye chilies, garlic, shallots, and green beans. Ensure that the slices are uniform to allow even cooking.
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Sauté the Aromatics: Heat a generous amount of oil in a large frying pan or wok over medium heat. Add the sliced shallots and garlic to the pan, sautéing them until they become fragrant and slightly golden brown.
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Add the Spices and Vegetables: Incorporate the sliced chilies and green beans into the pan, stirring well to combine. Cook until the chilies release their aroma and the green beans begin to soften.
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Combine the Fish and Season: Add the shredded tongkol fish to the pan, mixing it thoroughly with the sautéed ingredients. Season with a pinch of salt and a touch of sugar, adjusting to taste. Stir well to ensure the fish is evenly coated with the aromatic mixture.
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Final Touches: Continue cooking until the flavors meld together and the dish is heated through. Once done, remove from heat.
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Serve: Your Spicy Shredded Tongkol Fish is now ready to be served. Enjoy this delightful dish with steamed rice for a complete meal.
Nutritional Information (per serving):
- Calories: Approximately 150-200 kcal
- Protein: 25g
- Fat: 5g
- Carbohydrates: 10g
- Fiber: 3g
Cooking Tips:
- For a less spicy version, reduce the number of bird’s eye chilies or replace them with milder chili varieties.
- Ensure the tongkol fish is thoroughly shredded to allow the flavors to penetrate every piece.
- Adjust the seasoning according to your preference, adding more salt or sugar as needed.
Storage:
- This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Pairing Suggestions:
- Serve with a side of fresh cucumber slices or a simple green salad to balance the spiciness.
- A refreshing drink like iced tea or coconut water complements the heat of the dish beautifully.
By following this recipe, you’ll create a dish that is not only delicious but also packed with bold flavors and textures. Enjoy your culinary adventure with this Spicy Shredded Tongkol Fish recipe!
