Stuffed Lemon Feta Chicken Breasts with Tomatoes and Spinach
Prep Time: 20 minutes | Cook Time: 20 minutes | Total Time: 40 minutes
Description
This is a fabulous dish made right in your skillet! 🥘 With tender chicken breasts stuffed with a delightful mixture of feta cheese, lemon, and oregano, and paired with fresh tomatoes and spinach, this meal is both delicious and nutritious. Serve it with a simple rice side dish, and you’ll have a mouthwatering dinner ready in no time!
Ingredients
- 1 boneless skinless chicken breast 🍗
- 1 feta cheese (crumbled) 🧀
- 1/2 teaspoon dried oregano 🌿
- 1 lemon juice 🍋
- 1 cup chicken broth 🍲
- 1 fresh tomato (diced) 🍅
- 1 cup fresh spinach (washed and chopped) 🌱
- 1 tablespoon olive oil 🫒
Nutrition Facts (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 270.6 |
| Fat | 13.2g |
| Saturated Fat | 6.5g |
| Cholesterol | 99.2mg |
| Sodium | 690.2mg |
| Carbohydrates | 3.3g |
| Fiber | 0.5g |
| Sugar | 2.4g |
| Protein | 33.2g |
Instructions
Step 1: Preparing the Chicken
First, let’s get those chicken breasts ready. Place the boneless, skinless chicken breasts on a cutting board. Using a meat mallet or the flat side of a heavy knife, pound the chicken breasts until they are thin and even. This will ensure they cook quickly and evenly. 🥩🔨
Step 2: Making the Filling
In a small bowl, combine the crumbled feta cheese, lemon juice, and dried oregano. Mix well until the ingredients are well incorporated. This mixture will bring a zesty, creamy flavor to the chicken. 🧀🍋🌿
Step 3: Stuffing the Chicken
Lay each chicken breast flat and spread the feta mixture evenly over the surface. Carefully fold the chicken breast over to enclose the filling, securing the edges with toothpicks to keep everything in place while cooking. 🍗🧀🦷
Step 4: Cooking the Chicken
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, add the stuffed chicken breasts. Cook for about 4-5 minutes on each side, or until the chicken is golden brown and cooked through. The filling should be warm and melted. 🫒🔥🍗
Step 5: Adding the Vegetables
Once the chicken is golden, reduce the heat to medium. Add the chicken broth, diced tomatoes, and chopped spinach to the skillet. Stir gently to combine all the ingredients, making sure the chicken is nestled in the mixture. 🍲🍅🌱
Step 6: Simmering to Perfection
Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for about 8-10 minutes. This allows the flavors to meld together beautifully, and the spinach to wilt perfectly. 🍲⏲️🌿
Step 7: Serving the Dish
Remove the toothpicks from the chicken breasts carefully. Serve the stuffed chicken breasts with the tomato and spinach mixture spooned over the top. Pair it with a side of rice or your favorite grain for a complete meal. Enjoy your delightful, nutritious dinner! 🍗🍅🌿🍚
Serving Size
This recipe serves 4, making it perfect for a family dinner or a small gathering. Each serving is packed with flavor and nutrition, ensuring a satisfying meal for everyone at the table. 🍽️👨👩👧👦
Keywords
Chicken, Poultry, Meat, Very Low Carbs, < 60 Mins
Enjoy your cooking adventure and bon appétit! 🍽️💕
