Crispy Parmesan Keto Chicken Wings

Parmesan Hot Chicken Wings – Keto

Ingredients:

• 1 kg chicken wings, washed and drained
• 1 tablespoon olive oil
• 1 teaspoon apple cider vinegar
• 2 teaspoons Himalayan salt
• 1 teaspoon black pepper, ground
• 3 teaspoons cayenne pepper or chili powder
• 2 teaspoons paprika powder
• 1 tablespoon dried oregano
• 1 tablespoon garlic powder
• 80 grams Parmesan cheese, grated

Instructions:

1. Prepare the Marinade: In a large mixing bowl, combine the olive oil, apple cider vinegar, Himalayan salt, black pepper, cayenne pepper, paprika powder, dried oregano, and garlic powder. Mix thoroughly to create a flavorful marinade.

2. Marinate the Chicken: Add the chicken wings to the bowl with the marinade. Use your hands to massage the wings, ensuring they are evenly coated with the seasoning mixture. Allow the wings to marinate in the refrigerator for a minimum of 3 hours, or overnight for the best flavor.

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3. Preheat the Oven: Preheat your oven to 250°C (482°F).

4. Bake the Wings: Place the marinated wings on a baking tray lined with parchment paper or a lightly greased rack. Bake for 25-30 minutes. After the first 10 minutes, turn the wings over to ensure even cooking and crispiness. Continue to bake until both sides are golden and crispy.

5. Add Parmesan: Remove the wings from the oven and sprinkle the grated Parmesan cheese over the hot wings while they are still warm, allowing it to melt slightly.

6. Serve and Enjoy: Serve the Parmesan Hot Chicken Wings immediately, and enjoy this crispy, cheesy keto delight!

Feel free to share and enjoy these keto-friendly wings, perfect for a low-carb snack or a tasty appetizer at your next gathering!