Green Beans in Cheese Sauce
This delightful and creamy Green Beans in Cheese Sauce is the perfect vegetable side dish that brings a comforting touch to any meal. Featuring a rich cheese sauce that’s both satisfying and packed with calcium, this dish pairs beautifully with a variety of main courses. The fresh green beans not only add a crisp texture but also provide a good dose of vitamin A, making this recipe both tasty and nutritious. 🥄🧀
Ingredients
- 1 1/3 cups of fresh green beans, trimmed and cut into bite-sized pieces
- 1/3 cup of milk
- 4 slices of American cheese
- 2 tablespoons of dried oregano leaves
- 1/4 cup of diced tomatoes (optional for added flavor)
Instructions
-
Prepare the Green Beans
Begin by rinsing the green beans under cold water. Trim the ends and cut them into manageable bite-sized pieces. This ensures that they cook evenly and are easy to serve. -
Combine Ingredients
In a medium-sized saucepan, combine the green beans, milk, and diced tomatoes if using. Stir to mix the ingredients together. -
Cook the Cheese Sauce
Tear or cut the American cheese slices into smaller pieces and add them to the saucepan. Sprinkle the dried oregano leaves over the top. -
Simmer and Stir
Cover the saucepan with a lid and place it over medium heat. Allow the mixture to cook for about 1 to 2 minutes, stirring occasionally. The cheese should begin to melt and create a creamy sauce. Continue to stir until the beans are evenly coated with the cheesy sauce and the green beans are tender but still crisp. -
Serve and Enjoy
Once the cheese is fully melted and the green beans are coated in the sauce, remove from heat. Serve immediately, either as a side dish or as a topping for your main course.
Nutritional Information (per serving)
- Calories: 174.6 kcal
- Fat: 11.1 g
- Saturated Fat: 6.9 g
- Cholesterol: 29.4 mg
- Sodium: 655.5 mg
- Carbohydrates: 9.6 g
- Fiber: 2.2 g
- Sugar: 1.7 g
- Protein: 10.2 g
Tips
- Variations: For a tangy twist, consider adding a splash of lemon juice or a sprinkle of grated Parmesan cheese to the sauce.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of milk if the sauce has thickened.
This Green Beans in Cheese Sauce is quick to prepare and perfect for busy weeknights or a simple, satisfying side dish. Enjoy the creamy, cheesy goodness with your favorite meals! 🥘🌿
