Cheesy Chicken Nuggets #Keto-Friendly
Discover a delectable twist on traditional chicken nuggets with this keto-friendly recipe that combines tender chicken with savory cheese and a crispy coating. Perfect for a snack or a satisfying meal, these nuggets are both low-carb and incredibly flavorful.
Ingredients:
- 200 grams (approximately 1 cup) boneless chicken breast, coarsely chopped
- 2 large eggs
- 1 egg white (use leftover egg white from other recipes if available)
- 1/2 package egg tofu (about 100 grams), mashed
- 100 grams shredded cheddar cheese (or your favorite cheese)
- Chicken skin, cut into small pieces (pre-cooked and seasoned)
- 2 green onions, thinly sliced
- 50 ml whipped cream
- 2 tablespoons butter, softened to room temperature
- 100 grams keto flour
- Fried chicken skin, crushed (for coating)
- Himalayan salt, to taste
- Black pepper powder, to taste
- Chicken bouillon powder, to taste
- 2 cloves garlic, minced
- 1/4 onion, coarsely chopped
Instructions:
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Prepare the Egg Tofu: In a bowl, mash the egg tofu with a spoon until smooth. Set aside.
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Cook the Chicken Mixture: Heat a non-stick skillet over medium heat with a little coconut oil. Add the minced garlic and chopped onion, cooking until fragrant. Add the coarsely chopped chicken breast and chicken skin pieces. Stir well and season with Himalayan salt, black pepper, and chicken bouillon powder. Cook until the chicken is fully cooked and tender. Remove from heat.
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Combine Ingredients: In a separate bowl, mix the cooked chicken mixture with the mashed egg tofu, green onions, dried parsley (if available), whipped cream, and one whole egg. Stir until well combined. Incorporate the softened butter into the mixture, ensuring it is evenly distributed. Taste and adjust seasoning if necessary.
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Prepare for Steaming: Transfer the mixture into aluminum foil molds or a heatproof dish. Sprinkle shredded cheddar cheese on top. Steam the mixture for about 15-20 minutes or until fully cooked. Allow it to cool after steaming.
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Prepare for Coating: Beat one egg in a small bowl. Set up a breading station with keto flour and crushed fried chicken skin. Season with a little Himalayan salt and black pepper. Also, have the egg white ready for a second layer of coating.
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Coat and Fry: Cut the steamed chicken mixture into nugget-sized pieces. Dip each piece into the beaten egg, then coat with keto flour mixture, pressing down lightly to ensure it sticks. Dip again into the egg white, then coat with the crushed fried chicken skin. Heat oil in a pan over medium heat and fry the nuggets until golden brown and crispy on all sides.
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Serve: Enjoy your keto-friendly cheesy chicken nuggets hot and fresh, perfect for a snack or a satisfying meal!
This recipe blends savory flavors with a crispy texture, making it a delightful addition to any low-carb diet. Enjoy the crunch and taste of these nuggets while staying true to your keto lifestyle.
