Chunky Chicken Salad for a Crowd
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Description: This delectable Chunky Chicken Salad is a true crowd-pleaser, packed with nutrition and flavor in every bite. Perfect for a hearty lunch or a casual brunch, this salad shines when served on a bed of crisp romaine lettuce or nestled between two slices of live sprouted bread. Its combination of tender chicken, crisp apples, crunchy walnuts, and zesty red onion makes it not only delicious but also a visually appealing dish that’s sure to impress. Ideal for potlucks and gatherings, this recipe yields enough to satisfy a large group, making it an excellent choice for those seeking a quick yet nutritious meal option.
Category: Lunch/Snacks
Keywords: Chicken, Poultry, Apple, Onions, Fruit, Vegetable, Meat, Potluck, Brunch, < 60 Mins, For Large Groups
Ingredients:
- 3 boneless skinless chicken breasts
- 4 apples (your favorite variety)
- 1 red onion
- 1 celery stalk
- 1 cup walnuts
- 1/2 cup light mayonnaise
- 1 tablespoon Italian parsley, chopped
Instructions:
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Cook the Chicken: Begin by cooking the chicken breasts until they are fully cooked and tender. This can be done through boiling, baking, or grilling. Once cooked, allow the chicken to cool before handling.
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Prepare the Chicken: Chop the cooled chicken breasts into bite-sized, chunky pieces. This texture is key to achieving the desired consistency for the salad.
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Wash and Chop Produce: Thoroughly wash the apples, red onion, and celery. Chop the apples into small chunks, ensuring they are bite-sized and evenly distributed throughout the salad. Dice the red onion and celery into similarly sized pieces.
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Toast the Walnuts: For added flavor, lightly toast the walnuts in a dry skillet over medium heat until they become fragrant and slightly golden. This step brings out the rich, nutty flavor of the walnuts.
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Combine Ingredients: In a large Pyrex bowl, combine the chopped chicken, apples, red onion, celery, and walnuts.
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Mix the Dressing: In a separate small bowl, mix the light mayonnaise with Italian parsley. The parsley not only adds a fresh, herbal note but also enhances the salad’s color.
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Toss the Salad: Pour the mayonnaise mixture over the chicken and vegetable blend. Gently toss all the ingredients together until everything is well coated with the dressing.
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Serve and Enjoy: Serve the Chunky Chicken Salad immediately on a bed of fresh romaine lettuce or between slices of live sprouted bread for a satisfying meal.
Nutritional Information (per serving):
- Calories: 173.3
- Fat Content: 8.7 g
- Saturated Fat Content: 1.2 g
- Cholesterol Content: 43.7 mg
- Sodium Content: 159.7 mg
- Carbohydrate Content: 6.9 g
- Fiber Content: 1.5 g
- Sugar Content: 4.2 g
- Protein Content: 17 g
Servings: 20
This recipe combines simple ingredients into a satisfying and nutritious dish, making it a fantastic option for feeding a large group. Enjoy the delightful crunch and vibrant flavors in every bite!
