Zucchini Marinara – Diabetic
This delightful Zucchini Marinara recipe from Love With Recipes is a perfect blend of fresh flavors and healthy ingredients, ideal for those mindful of their dietary needs. It’s a quick and easy dish that you’ll want to add to your regular menu. With its vibrant taste and wholesome components, it’s a dish that’s both satisfying and suitable for a diabetic-friendly diet.
Ingredients
- 2 tablespoons olive oil 🌿
- 1 medium onion, finely chopped 🧅
- 2 cups tomatoes, diced 🍅
- 2 cloves garlic, minced 🧄
- 1 tablespoon fresh parsley, chopped 🌿
- 1 tablespoon fresh basil, chopped 🌿
- 1 1/2 cups zucchini, sliced thinly 🥒
- 1 tablespoon Parmesan cheese, grated 🧀
Instructions
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Prepare the Skillet: In a skillet set over medium heat, pour in the olive oil and let it heat up.
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Sauté the Onion: Add the chopped onion to the hot oil. Cook for about 4 minutes, stirring occasionally, until the onion becomes soft and translucent.
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Add Tomatoes and Herbs: Stir in the diced tomatoes, minced garlic, chopped parsley, and basil. Allow the mixture to cook for approximately 3 minutes, so the flavors meld together beautifully.
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Incorporate Zucchini: Add the sliced zucchini to the skillet. Cook for an additional 5 minutes, or until the zucchini is tender but still retains some of its texture.
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Season and Serve: Season your marinara with salt and pepper to taste. Sprinkle the grated Parmesan cheese over the top just before serving to add a touch of richness and flavor.
Nutritional Information (per serving)
- Calories: 53.9
- Fat Content: 2.9g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 1.1mg
- Sodium Content: 28.2mg
- Carbohydrate Content: 6.4g
- Fiber Content: 1.6g
- Sugar Content: 3.2g
- Protein Content: 1.9g
Serving Suggestions
This Zucchini Marinara pairs wonderfully with a side of whole-grain pasta or can be enjoyed on its own for a light and healthy meal. The rich, savory flavors of the marinara sauce are complemented by the fresh herbs and Parmesan, making it a satisfying dish that remains low in calories and fat.
Whether you’re preparing it for a quick lunch or a delightful dinner, this recipe provides a nutritious and delicious option that aligns perfectly with a diabetic-friendly diet. Enjoy the freshness and simplicity of this easy-to-make dish, perfect for any occasion!
Recipe Details
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
Feel free to adjust the seasoning to your taste and experiment with additional herbs if desired. This Zucchini Marinara is a versatile recipe that fits seamlessly into a variety of meal plans. Enjoy every bite of this wholesome and delicious creation! 🍽️🍴
