Zesty Oven-Baked Deviled Fish with Crispy Topping

Deviled Fish Recipe: A Quick and Tasty Oven-Baked Delight 🐟🍽️

Looking for a quick, yet mouthwatering way to prepare white fish? Look no further! This Deviled Fish recipe is perfect for busy weeknights when you want a dish that’s both satisfying and easy to prepare. With just a few simple ingredients and a short cooking time, you’ll have a delicious meal ready in no time. This recipe offers a delightful blend of flavors that will have everyone asking for seconds.

Ingredients

• 4 non-oily white fish fillets (such as cod or tilapia)
• 2 tablespoons butter
• 4 tablespoons lemon juice (substitute with white wine or lime juice if preferred)
• 1/2 teaspoon paprika
• 1 teaspoon white pepper
• 1 tablespoon Dijon mustard
• 1 medium onion, finely chopped
• 2 tablespoons Worcestershire sauce
• 1 cup bread crumbs (optional, for topping)

Instructions

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that your oven is at the right temperature to bake the fish to perfection.

2. Prepare the Baking Dish: Butter the bottom of a baking dish generously. Arrange the fish fillets in a single layer in the prepared dish. This step is crucial as it prevents the fish from sticking and ensures even cooking.

3. Season the Fish: Brush each fillet with lemon juice to infuse a fresh, tangy flavor. Dot each fillet with a tablespoon of butter. This adds richness and helps keep the fish moist during baking.

4. Add Paprika: Sprinkle paprika evenly over the fillets. This spice adds a subtle smokiness and a touch of color, enhancing both the flavor and presentation of the dish.

5. Bake the Fish: Place the dish in the preheated oven and bake for 6 minutes. The fish should begin to cook through, but it’s not done yet.

6. Prepare the Topping: While the fish is baking, combine the remaining ingredients in a small frying pan. Sauté the chopped onions until they soften, which should take about 3-4 minutes. Add the Dijon mustard, Worcestershire sauce, and white pepper, mixing well.

7. Add Bread Crumbs: Remove the pan from heat and stir in the bread crumbs if using. This mixture will form a delicious topping for the fish.

8. Top and Finish Baking: After the initial 6 minutes of baking, spread the onion mixture evenly over the fillets. Return the dish to the oven and bake for an additional 6 minutes.

9. Optional Broiling: For an extra touch of crispiness and to brown the topping, you may choose to broil the dish for 1 minute. Keep a close eye on it to prevent burning.

Serving Suggestions

Serve your deviled fish with a side of steamed vegetables or a fresh green salad for a complete meal. This dish pairs wonderfully with a simple rice pilaf or roasted potatoes. The combination of tender fish and a flavorful, crispy topping makes this a standout choice for any dinner.

Nutritional Information (per serving)

• Calories: 407.7
• Fat Content: 14.6 g
• Saturated Fat Content: 7.9 g
• Cholesterol Content: 129.5 mg
• Sodium Content: 503.7 mg
• Carbohydrate Content: 21.9 g
• Fiber Content: 1.5 g
• Sugar Content: 2.6 g
• Protein Content: 45.1 g

Tips

• Fish Selection: For the best results, choose fresh, non-oily white fish fillets. Frozen fillets can be used if thawed completely before cooking.
• Butter Substitution: If you prefer a lighter version, consider using a butter substitute or margarine.
• Add Extra Flavor: Feel free to experiment with additional herbs or spices to suit your taste preferences.

Enjoy your quick and easy deviled fish, a delicious way to transform simple white fish fillets into a mouthwatering meal! 🌟🍴