Lean Beef Diet Menu
Ingredients:
- 100 grams lean beef, cut into cubes
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- Broccoli, as needed
- Potatoes, as needed
- Cherry tomatoes, as needed
- 2 tablespoons light soy sauce
- 2 tablespoons light olive oil extract
Instructions:
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Prepare the Beef: Rinse the lean beef thoroughly and cut it into small cubes. Season with ground black pepper and salt.
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Sauté the Beef: Heat a pan over medium heat and add the light olive oil extract. Sauté the seasoned beef cubes until browned and cooked through. If the beef releases too much oil, you can cook it further in a non-stick pan without additional oil.
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Cook the Vegetables: Boil the broccoli and potatoes until tender. You can adjust the cooking time based on your preferred texture for the vegetables.
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Assemble the Dish: Serve the sautéed beef alongside the boiled broccoli and potatoes. Add cherry tomatoes for a fresh touch and drizzle with light soy sauce for enhanced flavor.
This simple and nutritious meal is perfect for those following a diet while still enjoying delicious and satisfying food.
