BLT Salad: Low-Calorie Delight
Welcome to Love With Recipes, where we celebrate the art of creating healthy, delicious, and simple dishes that bring joy to every meal. Today, we’re excited to share with you a delightful and refreshing recipe for a BLT Salad that’s not only low in calories but also bursting with flavor. This salad is perfect for those days when you crave something light yet satisfying, and itβs ready in just 10 minutes! πΏπ π₯
Preparation & Cooking Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 minutes | N/A | 10 minutes |
Ingredients
To whip up this scrumptious BLT Salad, you will need the following ingredients:
- 10 cups of fresh, crisp lettuce π₯¬
- 1 cup of juicy tomatoes, diced π
- 1 cup of crunchy croutons π₯
- 1/4 cup of light mayonnaise
- 1/4 cup of light sour cream
- 1 tablespoon of apple cider vinegar
- 1 cup of cooked bacon, crumbled π₯
Nutritional Information (per serving)
This salad is not only delicious but also a healthy choice! Hereβs the nutritional breakdown:
- Calories: 138.5 kcal
- Fat: 9.5 g
- Saturated Fat: 2.5 g
- Cholesterol: 27.9 mg
- Sodium: 422.4 mg
- Carbohydrates: 8.1 g
- Fiber: 1.3 g
- Sugar: 1.9 g
- Protein: 5.5 g
Servings
This recipe makes 6 servings, perfect for a family meal or a gathering with friends.
Instructions
Follow these simple steps to create your delicious BLT Salad:
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Prepare the Salad Base: In a large salad bowl, combine the fresh lettuce and diced tomatoes. Toss them gently to mix and set aside.
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Make the Dressing: In a small bowl, combine the light mayonnaise, light sour cream, and apple cider vinegar. Whisk together until smooth and well blended.
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Combine and Toss: Pour the dressing over the lettuce and tomato mixture. Toss everything together gently to ensure the salad is evenly coated with the dressing.
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Add the Crunch: Top the salad with the crunchy croutons and crumbled bacon. Give it one last gentle toss to mix everything together.
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Serve Immediately: This salad is best enjoyed fresh, so serve it immediately and savor every bite of this delightful, low-calorie BLT Salad.
Tips for the Perfect BLT Salad
- Lettuce Choices: You can use a variety of lettuce such as romaine, iceberg, or a mix of leafy greens to add texture and flavor to your salad.
- Tomato Tips: Opt for ripe and juicy tomatoes for the best flavor. Cherry tomatoes cut in halves or quarters also work wonderfully.
- Homemade Croutons: If you have a little extra time, make your own croutons by toasting cubes of whole grain bread with a sprinkle of olive oil and your favorite herbs.
- Bacon Perfection: For a healthier option, use turkey bacon or look for low-sodium bacon.
Enjoy Your Creation!
This BLT Salad is a testament to the fact that eating healthy doesnβt mean compromising on taste. Itβs a perfect blend of crunchy, creamy, and savory flavors that will leave you satisfied and nourished. Share this recipe with your loved ones and enjoy a refreshing and wholesome meal together. Happy cooking from Love With Recipes! π
