Crustless Crab Quiche
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves 4
Description:
This delightful Crustless Crab Quiche hails from the Weight Watchers Favorite Recipes Cookbook, perfectly suited for those following the Quick Start Plus Program. It’s a beloved recipe that brings a light, yet satisfying, meal to the table. With its creamy texture and savory flavor, this quiche is a nostalgic favorite that’s both delicious and nutritious. Ideal for brunch, a light dinner, or even a hearty snack, it’s a versatile dish that’s sure to please.
Ingredients:
- 4 ounces of frozen crabmeat, thawed and thoroughly drained
- 4 ounces of cheddar cheese, shredded
- 1/4 cup of finely chopped green onion
- 4 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of mustard powder
- 1/8 teaspoon of black pepper
- 1/4 teaspoon of paprika
- 1/2 teaspoon of salt (or to taste)
Instructions:
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Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This will ensure that your quiche bakes evenly and develops a beautiful golden top.
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Prepare the Pie Plate: Lightly coat an 8-inch glass pie plate with nonstick cooking spray. This step is crucial to prevent the quiche from sticking and to make serving easier.
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Prepare the Crab Meat: Thaw the frozen crabmeat if it’s not already thawed. After thawing, make sure to drain the crabmeat thoroughly to remove excess moisture. Gently flake the crabmeat into bite-sized pieces with a fork.
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Combine Ingredients: In a medium mixing bowl, combine the flaked crabmeat, shredded cheddar cheese, and finely chopped green onion. Mix them together until evenly distributed.
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Press Mixture into Plate: Using the back of a spoon, carefully press the crabmeat mixture over the bottom and up the sides of the prepared pie plate. This forms the base layer of your quiche.
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Prepare the Egg Mixture: In a separate medium bowl, whisk together the eggs, milk, salt, mustard powder, and black pepper until well combined. This mixture will create the custard-like filling for the quiche.
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Assemble the Quiche: Pour the egg mixture over the crabmeat layer in the pie plate. Ensure the mixture is evenly distributed.
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Season and Bake: Sprinkle the top with paprika for a touch of color and additional flavor. Place the pie plate in the preheated oven and bake for about 30 minutes, or until the quiche is set and the top is lightly golden.
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Cool Before Serving: Once baked, remove the quiche from the oven and let it stand for about 5 minutes before serving. This resting time allows the quiche to firm up slightly and makes it easier to slice.
Variation: For a delightful twist, you can substitute the crabmeat with shelled and deveined cooked shrimp. This variation brings a different flavor profile while maintaining the dish’s rich and creamy texture.
Nutritional Information (per serving):
- Calories: 264.1
- Fat: 14.7 grams
- Saturated Fat: 7.7 grams
- Cholesterol: 240.5 mg
- Sodium: 695.7 mg
- Carbohydrates: 8.6 grams
- Fiber: 0.2 grams
- Sugar: 7.8 grams
- Protein: 23.5 grams
Keywords: Cheese, High Protein, High In Protein, < 60 Mins
This Crustless Crab Quiche is a wonderful example of how simple ingredients can come together to create something truly satisfying. Enjoy it fresh from the oven or as a delicious cold leftover, making it a versatile option for any time of the day. Whether you’re serving it for a brunch gathering or just treating yourself to a flavorful meal, this quiche is sure to be a hit.
