Refreshing Crab and Corn Salad with Cilantro Dressing
This Crab and Corn Salad with Cilantro Dressing is an invigorating and delightful dish, perfect for a light lunch or as a fresh accompaniment to any meal. The blend of sweet corn, succulent crab, and vibrant cilantro creates a harmonious mix of flavors that is both satisfying and refreshing. Ideal for summer gatherings or a simple yet elegant everyday meal, this salad can also double as a zesty salsa for dipping tortilla chips. 🌽🦀🌿
Ingredients:
- 2 large tomatoes, finely chopped
- 2 tablespoons fresh cilantro, finely chopped
- Juice of 1 lime
- 1 green onion, finely sliced
- 1 cup corn kernels (fresh, frozen, or canned)
- 2 tablespoons white vinegar
- 1 teaspoon ground cumin
- 1 cup crab meat (fresh or canned, drained and flaked)
Instructions:
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Combine Ingredients: In a large mixing bowl, gently combine the chopped tomatoes, fresh cilantro, lime juice, green onion, corn kernels, white vinegar, ground cumin, and crab meat. Toss everything together until the ingredients are well mixed.
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Refrigerate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 15 minutes to allow the flavors to meld together. The chill enhances the freshness of the salad and brings out the vibrant notes of the cilantro and lime.
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Serve: Once chilled, give the salad a final toss and serve it as a refreshing salad on its own, or as a zesty salsa with tortilla chips for a fun and casual snack. Enjoy the light and tangy flavor that’s perfect for any occasion!
Nutritional Information (per serving):
- Calories: 157.8
- Fat: 1.5 g
- Saturated Fat: 0.2 g
- Cholesterol: 35.7 mg
- Sodium: 727.2 mg
- Carbohydrates: 20 g
- Fiber: 2.7 g
- Sugar: 3.8 g
- Protein: 18.3 g
This salad is not only a burst of flavors but also a nutritious choice, being low in cholesterol and rich in protein. Whether you’re hosting a summer barbecue or simply looking for a light and healthy meal, this Crab and Corn Salad with Cilantro Dressing is sure to please! 🌟🥗
