Pear Yogurt Shake: A Refreshing and Healthy Delight
Preparation Time: 10 minutes
Total Time: 10 minutes
Servings: 3
Description:
This Pear Yogurt Shake is a delightful and healthy option that combines the subtle sweetness of ripe pears with the creaminess of low-fat yogurt and milk. Perfect for a quick breakfast, brunch, or a light snack, this shake is not only easy to prepare but also offers a nutritious boost. Whether you’re looking to enjoy a refreshing drink on a warm day or simply want a delicious and wholesome treat, this Pear Yogurt Shake is sure to satisfy your cravings. 🥤🍐
Ingredients:
- 3 ripe pears: Choose ripe pears for the sweetest flavor and smoothest texture. Peel, core, and chop them into chunks for easier blending.
- 1 cup plain low-fat yogurt: Adds creaminess and a subtle tanginess while keeping the shake light and low in fat.
- 1 cup low-fat milk: Helps to achieve the desired consistency and adds a bit more creaminess without the extra calories.
- 1/4 teaspoon ground nutmeg: For a touch of warm, aromatic spice that complements the sweetness of the pears.
Instructions:
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Prepare the Ingredients: Begin by peeling, coring, and chopping the pears into manageable chunks. This will make them easier to blend smoothly.
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Blend: In a blender, combine the chopped pears, plain low-fat yogurt, and low-fat milk. Sprinkle the ground nutmeg over the top.
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Whirl Until Smooth: Secure the lid on the blender and blend on high speed until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides to ensure all the ingredients are fully incorporated.
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Serve: Pour the shake into glasses and serve immediately. For an extra touch, you can garnish with a sprinkle of nutmeg or a slice of pear on the rim of the glass.
Nutritional Information (per serving):
- Calories: 181.9
- Fat: 2.2 grams
- Saturated Fat: 1.3 grams
- Cholesterol: 9 milligrams
- Sodium: 94.6 milligrams
- Carbohydrates: 35.5 grams
- Fiber: 5.2 grams
- Sugar: 26.2 grams
- Protein: 7.7 grams
Keywords: Beverages, Pears, Fruit, Low Protein, Low Cholesterol, Healthy, Brunch, Less than 15 Minutes, Easy, Inexpensive
Enjoy this Pear Yogurt Shake as a nutritious and refreshing drink that can be whipped up in just minutes. It’s an excellent choice for a light, wholesome treat that doesn’t compromise on flavor. Cheers to a deliciously healthy shake! 🍹🌟
