Tumis Tauge Tahu Kuning: A Flavorful Stir-Fry Delight
Embark on a culinary journey with Tumis Tauge Tahu Kuning, a delightful Indonesian stir-fry that brings together the crunch of fresh bean sprouts and the savory goodness of tofu. This dish is not only easy to prepare but also bursts with vibrant flavors, making it a perfect choice for a weeknight dinner or a lively gathering. Follow this simple recipe to create a mouthwatering meal that your family will love.
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow tofu (tahu kuning Bandung) | 4 pieces |
| Fresh bean sprouts (tauge) | 3 handfuls |
| Carrot (sliced into matchsticks) | 1/2 stalk |
| Curly red chilies | 3 pieces |
| Spicy fat chilies (rawit) | 5 pieces (to taste) |
| Large green chilies | 2 pieces |
| Tomato | 1/2 piece |
| Red shallots (bawang merah) | 3 cloves |
| Garlic (bawang putih) | 2 cloves |
| Oyster sauce (Saori) | 1 tablespoon |
| Salt | To taste |
| Sugar | To taste |
| Pepper | To taste |
| Beef seasoning (Royco, optional) | To taste |
Nutritional Information
| Nutritional Component | Amount per Serving (approx.) |
|---|---|
| Calories | 250 |
| Protein | 15g |
| Carbohydrates | 20g |
| Dietary Fiber | 5g |
| Fat | 12g |
Instructions
-
Prepare the Tofu: Begin by cutting the yellow tofu into small cubes. Set the pieces aside while you prepare the vegetables and aromatics.
-
-
Chop the Aromatics: Slice all the spices and vegetables. Make sure the red shallots, garlic, curly red chilies, spicy fat chilies, large green chilies, and tomato are all ready to go. This step is crucial for ensuring a flavorful stir-fry.
-
Sauté the Aromatics: In a large frying pan or wok, heat a splash of oil over medium heat. Add the sliced shallots and garlic, stirring them until they become fragrant and golden.
-
Combine with Tofu: Introduce a small amount of water to the pan, followed by the tofu cubes. Cook gently until the tofu is heated through and slightly browned.
-
Season to Taste: Sprinkle in salt, sugar, pepper, and the oyster sauce. Adjust the seasoning according to your preference, ensuring the flavors meld beautifully.
-
Add the Vegetables: Carefully add the sliced carrots and bean sprouts to the pan. Stir-fry just enough to combine the ingredients, taking care not to overcook the bean sprouts; you want them to maintain a crunchy texture.
-
Finishing Touches: Once everything is well combined and heated, remove the pan from the heat. This dish is best served warm, allowing the freshness of the vegetables to shine through.
-
Serve and Enjoy: Plate your Tumis Tauge Tahu Kuning and enjoy it with steamed rice or as part of a larger meal. The vibrant colors and flavors are sure to impress your family and friends!
This Tumis Tauge Tahu Kuning recipe not only highlights the delicious flavors of Indonesian cuisine but also offers a wholesome and nutritious option for those seeking a quick and satisfying meal. The combination of fresh vegetables, tofu, and spices creates a delightful dish that celebrates the art of home cooking. Enjoy your culinary adventure!
