Easiest Veggie Salad Recipe
Description
This Easiest Veggie Salad recipe is a delightful and colorful dish that was born out of necessity during a fancy dinner party, where it ended up being one of the most popular dishes of the evening. With its vibrant mix of fresh vegetables and a simple marinade, this salad is incredibly versatile, allowing you to use any vegetables you prefer or have on hand. Perfect for spring and summer gatherings, this salad is not only visually appealing but also packed with flavor and nutrients, making it a healthy addition to any meal.
Recipe Details
| Detail | Information |
|---|---|
| Total Cook Time | 12 hours |
| Prep Time | 15 minutes |
| Total Time | 12 hours 15 minutes |
| Category | Cauliflower |
| Servings | 6-8 servings (approx.) |
| Rating | 4.5 stars (3 reviews) |
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli | 1 head |
| Cauliflower | 1 head |
| Carrots | 2 medium |
| Onion | 1 medium |
| Zucchini | 1 medium |
| Your favorite dressing (e.g., Italian, vinaigrette) | 1 cup |
| Salt and pepper (to taste) | 1-2 tsp |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 304.9 |
| Total Fat | 22.1 g |
| Saturated Fat | 3.5 g |
| Cholesterol | 0 mg |
| Sodium | 1331.2 mg |
| Total Carbohydrates | 25.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 13.3 g |
| Protein | 6.2 g |
| Cholesterol | 0 mg |
Instructions
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Prepare the Vegetables: Start by washing all the vegetables thoroughly under running water. Chop the broccoli and cauliflower into bite-sized florets, slice the carrots into thin rounds, dice the onion, and cut the zucchini into half-moons. Place all the chopped vegetables into a large mixing bowl.
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Mix the Dressing: Pour your chosen dressing over the top of the vegetables. You can use a store-bought dressing or make your own by combining olive oil, vinegar, mustard, herbs, salt, and pepper to taste. Stir the mixture gently to ensure all the vegetables are evenly coated with the dressing.
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Marinate the Salad: Cover the bowl tightly with plastic wrap or a lid, and place it in the refrigerator. Allow the salad to marinate for at least 12 hours, or overnight, to let the flavors meld beautifully. The longer the salad sits, the more flavorful it becomes.
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Serve: Once you’re ready to serve, remove the salad from the refrigerator. Give it a gentle stir to redistribute the dressing. You can serve it as a side dish at your next potluck, BBQ, or family gathering, or enjoy it as a healthy snack.
Keywords
Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Potluck, Spring, Summer
This Easiest Veggie Salad is not only quick to prepare but also an excellent way to incorporate a variety of colorful vegetables into your diet. With its low cholesterol and low protein profile, it’s perfect for those looking for a refreshing and nutritious dish. Enjoy the vibrant flavors and health benefits that this salad brings to your table!
