Stir-Fried Bean Sprouts with Bell Peppers and Egg ๐ฅ
This delightful and healthy stir-fried dish is perfect for a quick and nutritious meal. Combining the crunch of bean sprouts with the vibrant flavors of green bell peppers, eggs, and a touch of savory sauces, this recipe is a simple yet flavorful option for any time of day.
Ingredients
| Ingredient | Amount |
|---|---|
| Bean sprouts (200 grams) | 1 pack |
| Eggs | 3 large |
| Green bell peppers | 2 medium |
| Carrot (small, shredded) | 1 |
| Garlic cloves (minced) | 3 cloves |
| Soy sauce | 1 teaspoon |
| Oyster sauce | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
| Vegetable oil | 2 tablespoons |
Instructions
-
Prepare the Vegetables and Eggs:
Slice the green bell peppers into thin strips, shred the carrot, and mince the garlic. In a separate bowl, whisk the eggs together and season with a pinch of salt and pepper. -
-
Sautรฉ the Garlic and Cook the Eggs:
Heat the vegetable oil in a large pan or wok over medium heat. Add the minced garlic and sautรฉ for about 30 seconds until fragrant. Next, pour in the whisked eggs and cook gently, stirring occasionally to scramble them until they are just set (about 30 seconds). -
Add the Vegetables:
Increase the heat to high. Add the bean sprouts, sliced bell peppers, and shredded carrot to the pan. Stir-fry the vegetables for around 3 minutes until they begin to soften but still retain their crunch. -
Season and Stir-fry:
Drizzle in the soy sauce and oyster sauce, then continue to stir-fry for an additional 2 minutes, allowing the vegetables to absorb the flavors. -
Serve Immediately:
Remove from heat, and transfer the stir-fried bean sprouts and vegetables to a serving dish. Enjoy this fresh and savory stir-fry as a side dish or light main course.
This dish is a wonderful blend of textures and flavors, with the fresh crunch of vegetables and the savory notes of soy and oyster sauce. Serve it alongside steamed rice for a satisfying meal or enjoy it on its own for a lighter option!
