Semur Tahu Tempe Telur Puyuh: A Delightful Indonesian Dish
Semur Tahu Tempe Telur Puyuh is a comforting Indonesian dish that showcases the delightful combination of tofu, tempeh, and quail eggs, all beautifully seasoned in a rich, sweet soy sauce broth. This recipe is perfect for a family meal and pairs wonderfully with steamed rice, making it an ideal choice for any occasion. Here’s a detailed breakdown of the ingredients, nutritional information, and instructions to recreate this delicious dish in your kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh (triangle-shaped) | 5 pieces |
| Tofu (cubed) | 5 pieces |
| Quail eggs (boiled and peeled) | 20 pieces |
| Brown sugar (small size) | 1 piece |
| Galangal (crushed) | 1 segment |
| Ginger (crushed) | 1 segment |
| Bay leaves (torn) | 2 leaves |
| Kaffir lime leaves (torn) | 3 leaves |
| Tomato (for garnish) | 1 piece |
| Spice Paste | |
| Shallots | 5 pieces |
| Garlic | 3 cloves |
| Candlenuts (kemiri) | 3 pieces |
| Nutmeg | 1/3 piece |
| Ground black pepper | 1/2 teaspoon |
| Ground coriander | 1 teaspoon |
| Salt | to taste |
| Sweet soy sauce | to taste |
| Cooking oil | as needed |
| Water | as needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 300 kcal |
| Protein | 15 g |
| Carbohydrates | 30 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sodium | 500 mg |
Instructions
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Prepare the Spice Paste: Start by blending the shallots, garlic, candlenuts, nutmeg, ground black pepper, and ground coriander into a smooth paste. You can use a mortar and pestle or a food processor for this task.
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Sauté the Spice Paste: In a large skillet or saucepan, heat a generous amount of cooking oil over medium heat. Once hot, add the prepared spice paste and sauté it until fragrant, which should take about 3-5 minutes.
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Add Aromatics: Stir in the torn bay leaves, crushed galangal, crushed ginger, and torn kaffir lime leaves. Continue to sauté until the leaves are wilted and the mixture is aromatic.
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Sweeten the Base: Incorporate the brown sugar and a splash of water into the mixture. Stir until the sugar dissolves.
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Flavor the Dish: Pour in the sweet soy sauce and season with salt to taste. Bring the mixture to a boil, allowing the flavors to meld together.
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Introduce the Main Ingredients: Gently add the tempeh, tofu, and boiled quail eggs to the pan. Stir carefully to coat all ingredients in the sauce without breaking the tofu and eggs.
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Simmer: Let the mixture simmer on low heat until the sauce thickens and reduces, allowing the flavors to intensify and the colors to turn a rich brown, approximately 15-20 minutes. You may need to adjust the water level depending on your desired consistency.
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Taste and Adjust: Check the seasoning, and if necessary, add more salt or sweet soy sauce according to your preference.
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Finish with Tomato: Just before serving, add the chopped tomato for a fresh touch and stir gently.
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Serve: Transfer the Semur Tahu Tempe Telur Puyuh to a serving dish and enjoy it warm alongside a steaming bowl of rice.
Conclusion
Semur Tahu Tempe Telur Puyuh is not only a delightful dish bursting with flavor but also a wholesome option packed with protein and nutrients. Its combination of sweet and savory flavors makes it a favorite in many Indonesian households. By following these steps, you can bring a taste of Indonesia to your table, providing a comforting and delicious meal for family and friends. Enjoy your culinary journey with this exquisite recipe!
