One Pot Sabbath Dish – Slow Braised Perfection for a Comforting Meal
This hearty One Pot Sabbath Dish is a slow-braised marvel, ideal for cozy winter nights or family gatherings. Packed with flavorful layers of vegetables, grains, and tender beef, this dish cooks for over 12 hours, letting the ingredients meld into a beautifully rich, comforting stew. Serve it with cheese polenta, grits, or homemade biscuits for a complete meal that warms the heart and soul.
Recipe Overview:
- Prep Time: 10 minutes
- Cook Time: 12 hours
- Total Time: 12 hours 10 minutes
- Servings: 8
- Calories: 843.3 per serving
- Recipe Category: One Dish Meal
- Keywords: Grains, Vegetable, Meat, Winter, Oven
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3/4 cup | Onions, chopped |
| 2 cups | Lima beans, soaked |
| 1 cup | White kidney beans, soaked |
| 1 cup | Red kidney beans, soaked |
| 3 teaspoons | Salt |
| 1 teaspoon | Ground pepper |
| 8 large | Potatoes, peeled and quartered |
| 3 tablespoons | Ketchup |
| 3 tablespoons | All-purpose flour |
| 3 large | Carrots, sliced |
| 2 pounds | Beef shank |
| 1 cup | Water |
Nutritional Information (Per Serving):
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 843.3 kcal |
| Fat Content | 50 g |
| Saturated Fat Content | 21.2 g |
| Cholesterol | 131.6 mg |
| Sodium | 1226.4 mg |
| Carbohydrates | 55.8 g |
| Fiber | 8.5 g |
| Sugar | 6.2 g |
| Protein | 42 g |
Instructions:
| Step | Instruction |
|---|---|
| 1 | Preheat your oven to 250°F (120°C), ensuring it’s ready for the long, slow braise. |
| 2 | In a large, oven-safe pot or Dutch oven, place the beef bones at the bottom. |
| 3 | Add the lima beans, white kidney beans, red kidney beans, and chopped onions on top. |
| 4 | Season this layer with part of the salt and ground pepper for even seasoning. |
| 5 | Layer the potatoes, carrots, ketchup, and flour over the beans and onions. |
| 6 | Place the beef shanks and short ribs (if using) on top of the vegetables. |
| 7 | Sprinkle the remaining salt and pepper evenly over the top layer of meat. |
| 8 | Pour water into the pot, making sure it covers the meat entirely. |
| 9 | Cover the pot with a lid and tightly seal the edges with aluminum foil to lock in moisture. |
| 10 | Place the pot in the preheated oven. Let it braise slowly at 250°F for at least 12 hours. |
| 11 | After 12 hours, check the dish. The meat should be incredibly tender, falling off the bone. |
| 12 | Serve this hearty dish in large soup bowls, ensuring each portion has a good mix of meat, beans, and vegetables. |
| 13 | Garnish with freshly chopped parsley for a burst of color and freshness. |
| 14 | Serve with cheese polenta, grits, or homemade biscuits for a complete and satisfying meal. |
Tips for Success:
- Sealing the Pot: Ensure the pot is tightly sealed with both the lid and foil to trap moisture. This guarantees that the meat remains tender and flavorful.
- Cooking Time: The slow braising process allows the meat and beans to break down into an incredibly tender, melt-in-your-mouth consistency. The longer the braise, the better the results. You can even leave it for up to 14 hours if desired!
- Serving Suggestions: This dish pairs wonderfully with creamy sides like cheese polenta or grits. For a lighter accompaniment, try a fresh green salad or steamed vegetables.
- Leftovers: This dish keeps well in the refrigerator for up to 3 days. Reheat it gently in the oven or stovetop, adding a little water if necessary to maintain moisture.
This slow-braised One Pot Sabbath Dish is perfect for those who appreciate a meal that requires minimal hands-on time but delivers maximum flavor. Whether you’re preparing it for a large family gathering or simply indulging in a cozy winter meal, this dish promises satisfaction with every bite. The long cooking time allows the flavors to develop deeply, making each serving rich and nourishing. Enjoy!
