Vibrant Kale and Turkey Frittata for a Healthy Breakfast

Healthy Kale Breakfast Frittata

Total Time: 35 minutes
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2

Description

Elevate your morning routine with this vibrant and nutritious Healthy Kale Breakfast Frittata. Perfect for a delightful brunch or a satisfying breakfast, this dish combines fresh ingredients for a wholesome start to your day.

Ingredients

Quantity	Ingredient
1/2	onion, chopped
4	cloves of garlic, minced
1/4 lb	turkey breast, diced
2 cups	chicken broth
3 cups	kale, chopped
1 cup	egg substitute
1/4 cup	part-skim mozzarella cheese
	salt
	fresh ground black pepper

Nutritional Information

Nutrient	Amount
Calories	339.5
Total Fat	13.5 g
Saturated Fat	4.9 g
Cholesterol	56.2 mg
Sodium	521.9 mg
Total Carbohydrates	16.5 g
Dietary Fiber	2.5 g
Sugars	2.4 g
Protein	38.6 g

Instructions

Heat the Chicken Broth: In a 9-10 inch non-stick skillet, bring the chicken broth to a gentle simmer over medium heat.
Sauté the Onion: Add the chopped onion to the skillet and sauté for approximately 3 minutes, stirring frequently until softened.
Add Garlic and Turkey: Incorporate the minced garlic and diced turkey breast, cooking for an additional 3 minutes, ensuring everything is well combined and fragrant.
Incorporate the Kale: Add the chopped kale, reducing the heat to low, and cover the skillet. Allow it to cook for about 5 minutes, or until the kale has wilted.
Prepare the Egg Mixture: In a bowl, beat together the egg substitute with salt and freshly ground black pepper until well blended.
Pour Over Kale Mixture: Evenly pour the egg mixture over the kale and turkey mixture in the skillet.
Cook Until Set: Cover the skillet and continue to cook on low heat until the frittata is almost set, which should take about 5 minutes.
Add Cheese: Sprinkle the part-skim mozzarella cheese on top, allowing it to melt as the frittata finishes cooking.
Serve: Once the frittata is set and the cheese has melted, cut it in half and serve warm alongside muffins and fresh fruit for a truly filling brunch experience.