Sapo Tahu: A Savory Tofu and Vegetable Delight
Sapo Tahu, a beloved dish in Indonesian cuisine, brings together an array of vibrant vegetables and soft tofu, all bathed in a deliciously savory sauce. This delightful stir-fry is not only nutritious but also a feast for the eyes and palate. Perfect for a family dinner or to impress guests, this dish is as satisfying as it is flavorful.
Ingredients
Here’s what you’ll need to create this delectable Sapo Tahu:
| Ingredient | Quantity |
|---|---|
| Bok Choy | 3 heads |
| Napa Cabbage | 3 leaves |
| Fish Balls | 3 pieces |
| Carrots | 2 sticks |
| Tofu | 1 block |
| Onion (Bombay) | 1 piece |
| Garlic | 2 cloves |
| Cornstarch | 1/2 tablespoon (mixed with 2 tablespoons water) |
| Pepper | To taste |
| Salt | To taste |
| Mushroom Broth Powder | To taste |
| Oyster Sauce | 2 tablespoons |
| Sweet Soy Sauce | 1 teaspoon |
| Water | 50 ml |
Instructions
Follow these simple steps to bring your Sapo Tahu to life:
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Preparation of Ingredients: Begin by thoroughly washing the bok choy, napa cabbage, carrots, and fish balls. Slice the fish balls and carrots according to your preference.
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Tofu Preparation: Cut the tofu into cubes and fry it in a pan until it’s half crispy. Set aside for later.
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Sauté Aromatics: In a large skillet, heat a little oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and golden.
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Cook the Fish Balls: Add the sliced fish balls to the skillet. Stir-fry them until they are cooked through and slightly browned.
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Add Carrots: Toss in the sliced carrots and stir well. Cook until the carrots are tender, then add the water and let it simmer until they are soft.
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Incorporate Greens: Next, add the napa cabbage and bok choy to the skillet. Stir everything together, allowing the greens to wilt.
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Combine Tofu: Gently fold in the fried tofu cubes, ensuring they are well distributed throughout the vegetables.
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Flavor the Dish: Pour in the oyster sauce and sweet soy sauce. Stir to combine, allowing the flavors to meld.
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Seasoning: Taste your dish and adjust the seasoning with salt, pepper, and mushroom broth powder as desired.
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Thicken the Sauce: Finally, stir in the cornstarch mixture to thicken the sauce slightly, giving it a luscious consistency.
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Serve: Once everything is well combined and heated through, remove from heat. Transfer your Sapo Tahu to a serving dish and enjoy it while hot.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | Approx. 200 |
| Protein | 12g |
| Fat | 8g |
| Carbohydrates | 20g |
| Fiber | 5g |
Final Thoughts
Sapo Tahu not only showcases the wonderful flavors of the ingredients but also embodies the essence of comfort food. With its hearty mix of vegetables and tofu, it’s a perfect option for both vegetarians and meat lovers alike. Serve it alongside steamed rice for a wholesome meal that is sure to satisfy your family and friends. Enjoy your cooking adventure with this delightful dish!
