Speedy Southwest Salad: A Flavorful One-Dish Meal
This delightful Speedy Southwest Salad is the perfect answer to those busy days when you crave something light yet satisfying, combining the zesty flavors of the Southwest with the wholesome goodness of fresh ingredients. This recipe can be prepared in just 15 minutes, allowing you to enjoy a nutritious meal in no time at all. While the original version of this salad omits taco meat, we highly recommend adding it for an extra layer of flavor and heartiness. Feel free to adjust the ingredient quantities based on your taste preferences and the number of servings you need—this dish is wonderfully versatile.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole kernel corn | 1 can |
| Black beans | 1 can |
| Chunky salsa | 1 cup |
| Tortilla chips | ½ bag |
| Cheddar cheese, shredded | ½ cup |
| Diced tomato | 1 medium |
| Ground beef (cooked) | ½ pound |
| Salad greens | 6 cups |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 363.7 |
| Total Fat | 20.3 g |
| Saturated Fat | 6 g |
| Cholesterol | 41 mg |
| Sodium | 703.6 mg |
| Total Carbohydrates | 30.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.4 g |
| Protein | 17.3 g |
Instructions
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Prepare the Greens: Begin by placing the salad greens in a large mixing bowl, ensuring that the base of your salad is both vibrant and crisp.
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Layer the Ingredients: Top the greens with the drained whole kernel corn, black beans, and the cooked ground beef. The combination of these ingredients adds texture and a burst of flavor that is quintessential to Southwest cuisine.
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Make the Dressing: In a separate small bowl, mix together the salad dressing with the chunky salsa. This zesty dressing will enhance the flavors of the salad and bring all the ingredients together beautifully.
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Dress the Salad: Drizzle the dressing mixture over the greens and vegetables in the large bowl. Toss the salad lightly to ensure that the dressing coats everything evenly without bruising the greens.
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Add the Crunch: Sprinkle the salad with the tortilla chips, shredded cheddar cheese, and diced tomatoes. This adds a delightful crunch and creaminess that complements the other ingredients perfectly.
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Serve: For best results, serve the salad immediately to enjoy the fresh textures and flavors. You can serve it as a standalone meal or pair it with your favorite sides.
Conclusion
This Speedy Southwest Salad is not only quick to prepare but also a crowd-pleaser that packs a punch in terms of taste and nutrition. The combination of vibrant vegetables, hearty beans, and flavorful beef creates a fulfilling dish that is sure to satisfy. Experiment with additional toppings such as avocado, jalapeños, or even fresh cilantro for added flavor and freshness. Whether you’re serving it for a quick lunch or a light dinner, this salad is sure to be a hit at your table. Enjoy the burst of flavors and the ease of preparation that this recipe offers!
Keywords
Meat, Less than 15 minutes, Easy, One-Dish Meal
