Tumis Buncis Telur: A Quick and Flavorful Stir-Fry
Tumis Buncis Telur, or Stir-Fried Green Beans with Eggs, is a delightful Indonesian dish that combines the freshness of green beans with the savory goodness of eggs, all brought together with aromatic spices. This quick and easy recipe is perfect for a weeknight dinner or as a vibrant addition to your meal spread. Let’s dive into the details!
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans | 200 grams, sliced |
| Eggs | 1 large |
| Garlic | 2 cloves, minced |
| Shallots | 2, thinly sliced |
| Chili pepper | 1-2, sliced |
| ABC sauce | 1 sachet |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | 8 grams |
| Fat | 6 grams |
| Carbohydrates | 20 grams |
| Fiber | 4 grams |
Instructions
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Sauté Aromatics: In a skillet or wok, heat a small amount of oil over medium heat. Add the minced garlic, sliced shallots, and chili peppers. Stir-fry them until fragrant, which should take about 2-3 minutes. This step enhances the dish’s overall flavor profile.
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Scramble the Eggs: Push the sautéed mixture to one side of the pan and crack the egg into the empty space. Scramble the egg gently until it is fully cooked, then mix it with the aromatics. This will infuse the eggs with the wonderful flavors of the garlic and shallots.
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Add Green Beans: Now, add the sliced green beans to the pan. Stir everything together, ensuring that the green beans are well-coated with the aromatic mixture.
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Incorporate Sauce: Pour in the sachet of ABC sauce, stirring thoroughly to combine all the ingredients. Continue to cook until the green beans are tender yet still vibrant in color, about 3-5 minutes.
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Season to Taste: Finally, add salt according to your preference. Stir well, and allow everything to cook for an additional minute to meld the flavors together.
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Serve: Once everything is cooked to perfection, remove the pan from the heat. Serve the Tumis Buncis Telur hot as a side dish or as a main course over steamed rice. Enjoy!
Tips
- For added texture, consider including other vegetables like bell peppers or carrots.
- Adjust the level of spiciness by modifying the amount of chili pepper used.
- This dish pairs beautifully with grilled meats or can be enjoyed as part of a vegetarian meal.
Embrace the flavors of Indonesia with this simple yet delicious Tumis Buncis Telur, a dish that showcases the beauty of fresh ingredients combined in a harmonious stir-fry. Perfect for any occasion, this recipe is sure to become a family favorite!
