Healthy Breakfast Menu: Scrambled Eggs, Potato Wedges, and Boiled Spinach
This delightful breakfast brings together the richness of scrambled eggs, the satisfying crunch of potato wedges, and the vibrant freshness of boiled spinach, creating a perfect start to your day. Let’s dive into this nourishing recipe that’s not only easy to prepare but also packed with flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach (fresh) | 1 bunch |
| Shrimp (uncooked, shell-on) | 3 pieces |
| Potato | 1 medium |
| Egg | 1 large |
| Liquid milk | 3 tablespoons |
| Mayonnaise | 1 sachet |
| All-purpose flour (for coating) | 1 sachet |
| Salt | To taste |
| Black pepper | To taste |
| Chopped parsley | To taste |
Instructions
-
Prepare the Ingredients: Begin by gathering all the ingredients as listed above. This ensures you have everything on hand for a smooth cooking process.
-
-
Make the Potato Wedges: Slice the potato into wedges, ensuring they are evenly cut for consistent cooking. Season them with a sprinkle of salt, a dash of black pepper, and a drizzle of olive oil. Toss in some chopped parsley for added flavor. Place the seasoned potato wedges on a baking tray and roast in the oven at 400°F (200°C) for about 20-25 minutes or until golden brown and crispy.
-
Scramble the Eggs: In a bowl, crack the egg and add 2 tablespoons of water along with 3 tablespoons of liquid milk. Whisk together until well combined. Heat a non-stick skillet over low heat and pour in the egg mixture. As the edges begin to set, gently pull them towards the center with a spatula, allowing the uncooked egg to flow to the edges. Cook until the eggs are softly set, stirring occasionally.
-
Boil the Spinach: In a separate pot, bring water to a boil and add a pinch of salt. Blanch the spinach for about 3 minutes until it’s tender but still vibrant green. Drain and set aside.
-
Fry the Shrimp: Coat the shrimp in all-purpose flour, shaking off any excess. Heat oil in a skillet over medium heat and fry the shrimp until they turn golden brown and crispy, about 2-3 minutes per side. Once cooked, remove from the heat and let them drain on paper towels.
-
Assemble the Dish: Once all components are cooked, arrange the potato wedges, scrambled eggs, boiled spinach, and crispy shrimp on a serving platter. Drizzle mayonnaise over the shrimp for a creamy finish, and sprinkle with additional parsley if desired.
This healthy breakfast not only satisfies the taste buds but also provides a balanced start to your day, rich in protein, vitamins, and healthy fats. Enjoy your nutritious meal!
