Foiled Fish For One: A Delightful Halibut Recipe
When it comes to preparing a quick, healthy, and incredibly flavorful meal, Foiled Fish For One stands out as a perfect choice. This delightful recipe showcases the versatility of halibut, a fish that not only cooks beautifully but also absorbs flavors wonderfully. Cooking in a tightly sealed foil packet allows all the moisture and flavors to mingle, creating a mouthwatering dish that is both satisfying and nutritious. Whether you are looking for a quick dinner after a long day or a gourmet experience with minimal effort, this recipe will deliver a fabulous dining experience in just 25 minutes.
Recipe Overview
| Attribute | Details |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Total Time | 25 minutes |
| Servings | 1 |
| Calories | 222.4 |
| Recipe Category | Halibut |
| Diabetic Exchange | 4 very lean meat, 1 ½ vegetable |
| Keywords | < 30 Mins |
Ingredients
To prepare this delightful halibut dish, you will need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Halibut steaks | 6 oz |
| Mushrooms | 4 oz |
| Cherry tomatoes | 2 oz |
| Lemons | 2 (juiced) |
| Bell pepper | ½ (sliced) |
| Black pepper | ¼ tsp |
| Diet Mountain Dew (optional) | NA |
Nutritional Information
Understanding the nutritional content of your meal is essential, especially when making healthier choices. Here’s the breakdown of nutrients in Foiled Fish For One:
| Nutrient | Amount |
|---|---|
| Total Fat | 4.3 g |
| Saturated Fat | 0.6 g |
| Cholesterol | 54.9 mg |
| Sodium | 103.2 mg |
| Total Carbohydrates | 6.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.5 g |
| Protein | 38.8 g |
Instructions
The preparation of Foiled Fish For One is remarkably simple and involves just a few easy steps. Follow these instructions carefully to achieve the best results:
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Prepare the Foil Packet: Begin by cutting a piece of heavy-duty aluminum foil about 20 inches long. Place the halibut steak in the center of the foil. Surround the fish with a generous amount of sliced mushrooms, halved cherry tomatoes, and bell pepper slices, creating a colorful array of vegetables that will complement the dish beautifully.
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Add the Flavor: Squeeze the juice of the lemons over the fish and vegetables, allowing the tangy citrus to infuse the dish with flavor. If you’re using Diet Mountain Dew, pour a small amount around the fish and vegetables; this will help to keep everything moist during cooking and add a unique sweetness.
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Seal the Packet: Carefully fold the edges of the foil upwards to encase the fish and vegetables, making sure to tightly seal the edges. This creates a secure packet that will trap steam and flavor inside as it cooks.
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Bake: Preheat your oven to 375 degrees Fahrenheit. Place the sealed foil packet on a baking sheet and transfer it to the preheated oven. Bake for approximately 20 to 25 minutes, or until the fish flakes easily with a fork. Exercise caution when opening the foil, as the steam can be hot.
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Season and Serve: Once baked, carefully remove the packet from the oven. Open it slowly to avoid steam burns, and sprinkle black pepper over the fish and vegetables for an extra kick. Serve immediately, enjoying the vibrant colors and enticing aromas of your beautifully prepared meal.
Conclusion
In conclusion, Foiled Fish For One is a splendid choice for anyone seeking a quick and healthy dinner option that doesn’t compromise on taste. The combination of halibut with fresh vegetables cooked in a foil packet creates a delightful medley of flavors that is sure to impress. This recipe not only allows you to indulge in a nutritious meal but also simplifies the cooking process, making it ideal for busy weeknights or leisurely weekends. Enjoy this delicious dish and elevate your culinary repertoire with this easy yet impressive recipe!
This detailed guide should equip you with everything you need to know to prepare a wonderful meal that is both delicious and health-conscious. Happy cooking!
