Easy Cheesy Taco Casserole Recipe
Cook Time: 1 hour
Prep Time: 20 minutes
Total Time: 1 hour 20 minutes
Servings: 8
Description
This delightful Easy Cheesy Taco Casserole is a fantastic addition to your weeknight dinner repertoire, drawing inspiration from my cherished Somersize mailing list. Despite containing a modest amount of flour, it adheres beautifully to Somersize Level 1 guidelines. With its hearty blend of savory ground beef, tangy diced tomatoes, and gooey cheddar cheese, this casserole is bound to please both kids and adults alike, making it an ideal dish for family gatherings or casual entertaining.
Recipe Category
- Meat
Keywords
- Oven
- Less than 4 Hours
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Onion, chopped |
| Olive oil | |
| 2 | Pounds of ground beef |
| 1 | Cup of eggs (about 4 large eggs) |
| 3 | Cans of diced tomatoes (14.5 oz each) |
| 1 | Cup of flour |
| 1 | Cup of shredded cheddar cheese |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 351.2 |
| Total Fat | 23.7 g |
| Saturated Fat | 10.2 g |
| Cholesterol | 171.3 mg |
| Sodium | 300.9 mg |
| Total Carbohydrates | 5.8 g |
| Dietary Fiber | 1 g |
| Sugars | 3 g |
| Protein | 27.6 g |
Instructions
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Sauté the Aromatics: Begin by heating a generous drizzle of olive oil in a medium skillet over medium heat. Once the oil shimmers, add the chopped onion, allowing it to sauté until it becomes translucent and tender, which should take about 5 minutes.
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Cook the Ground Beef: Next, add the ground beef to the skillet with the softened onions. Break the meat apart with a spatula, and cook until it’s browned and cooked through, approximately 7-10 minutes. Ensure to stir occasionally for even cooking.
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Season the Meat: When the beef is nearly cooked, sprinkle your favorite taco seasoning over the meat mixture, stirring well to combine. Let it cook for an additional minute to allow the flavors to meld. Once fully cooked, drain any excess grease and set the mixture aside to cool slightly.
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Prepare the Egg Mixture: In a large mixing bowl, crack the eggs and beat them well until they are thoroughly combined and slightly frothy.
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Drain and Mix Tomatoes: Open the cans of diced tomatoes and pour the juice into a small mixing bowl, setting the tomatoes aside for later. To the tomato juice, add the flour and whisk vigorously until the mixture is smooth and free of lumps.
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Combine Ingredients: Gradually pour the flour-tomato juice mixture into the beaten eggs, stirring until well combined. Then, fold in the shredded cheddar cheese, ensuring it is evenly distributed throughout the egg mixture.
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Incorporate the Meat and Tomatoes: Add the ground beef mixture and the drained diced tomatoes into the egg and cheese blend. Mix everything thoroughly until all the ingredients are evenly coated.
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Bake the Casserole: Preheat your oven to 350°F (175°C). Pour the entire casserole mixture into a greased 9×13-inch baking dish. Spread it out evenly and place it in the preheated oven.
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Cooking Time: Bake the casserole for 1 hour, or until the center is set and no longer jiggles when you gently shake the dish.
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Optional Cheese Topping: If you desire a cheesier topping, feel free to sprinkle an additional layer of shredded cheese on top of the casserole about halfway through the baking time. This will create a melty, golden-brown crust on top.
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Serve: Once done, remove the casserole from the oven and let it rest for a few minutes before serving. For an extra touch of flavor, serve each portion topped with your favorite salsa and a dollop of sour cream, if desired. Enjoy the creamy, cheesy, and mildly spicy goodness of this comforting dish!
Conclusion
This Easy Cheesy Taco Casserole is not only simple to prepare but also promises a hearty meal that everyone in the family will love. Its combination of textures and flavors, from the tender ground beef to the creamy cheese and juicy tomatoes, ensures each bite is satisfying and delicious. Make it a staple in your meal rotation and watch it quickly become a family favorite.
