Vibrant Tofu and Mustard Greens Stir-Fry: A Quick and Flavorful Delight
Tumis Caesim Tahu Putih: A Savory Stir-Fry Delight
This delightful Tumis Caesim Tahu Putih brings together the vibrant flavors of fresh greens and tofu, creating a dish that’s both nutritious and satisfying. Perfect for a quick weeknight dinner or a light lunch, this recipe is sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Mustard Greens (Sawi Hijau) | 2 bunches, washed and chopped |
| Firm Tofu | 3 pieces, diced into cubes |
| Garlic | 3 cloves, crushed and minced |
| Red Onions | 5 cloves, sliced |
| Curly Red Chili Peppers | 3 pieces |
| Bird’s Eye Chili Peppers | 5 pieces |
| Salt | To taste |
| Sugar | To taste |
| Seasoning (optional) | To taste |
| Water | 1 cup |
| Cooking Oil | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 180 |
| Protein | 12g |
| Fat | 10g |
| Carbohydrates | 15g |
| Fiber | 3g |
Instructions
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Heat the Oil: In a large skillet or wok, heat 2 tablespoons of cooking oil over medium heat. Make sure the oil is hot but not smoking.
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Sauté Aromatics: Add the sliced red onions and minced garlic to the skillet. Sauté for about 2-3 minutes, or until the onions are translucent and fragrant.
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Incorporate Chilies: Toss in the curly red chili peppers and bird’s eye chili peppers. Sauté for another minute to infuse the oil with their spicy flavor.
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Add Tofu: Gently add the diced tofu to the pan. Stir-fry the mixture, ensuring that the tofu is evenly coated with the aromatic oil, for about 5 minutes or until the tofu starts to turn golden.
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Combine with Greens: Gradually add the chopped mustard greens to the pan. Stir-fry the greens with the tofu for an additional 3-4 minutes until they are wilted yet still vibrant in color.
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Season the Dish: Pour in 1 cup of water, then add salt, sugar, and any seasoning you prefer. Stir everything together and bring the mixture to a gentle simmer. Adjust the seasoning to taste.
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Final Touches: Once the flavors meld and the dish thickens slightly, remove it from the heat. Serve hot over steamed rice or enjoy it as a standalone dish.
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Enjoy: Garnish with additional fresh herbs if desired, and savor the comforting flavors of this classic Indonesian stir-fry.
This Tumis Caesim Tahu Putih is not only quick and easy to prepare, but it also showcases the beauty of fresh vegetables paired with protein-rich tofu, making it a wholesome choice for any meal. Enjoy this dish as a celebration of simple ingredients and delightful flavors!
