Cah Tahu Tauge: A Flavorful Stir-Fry with Tofu and Bean Sprouts
Cah Tahu Tauge is a delightful Indonesian stir-fry that beautifully combines the soft texture of tofu with the crunchy freshness of bean sprouts, all enhanced by aromatic seasonings. This dish is not only quick to prepare but also offers a nutritious and satisfying meal option, making it perfect for any occasion. Let’s dive into the recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu | 1 package (4 blocks) |
| Bean Sprouts | 1 package |
| Red Chili | 1, sliced diagonally |
| Shallots | 5, thinly sliced |
| Garlic | 2 cloves, thinly sliced |
| Salt | To taste |
| Sugar | To taste |
| Sesame Oil | To taste |
| Fish Sauce | To taste |
| Mushroom Broth (optional) | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 12 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Fat | 8 g |
Instructions
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Prepare the Tofu: Start by cutting the tofu into strips or cubes, depending on your preference. Fry the tofu in a pan until it is half-cooked. If you wish to reduce oil usage, you can sauté the tofu instead. Set aside once done.
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Sauté Aromatics: In the same pan, heat 1 tablespoon of cooking oil over medium heat. Add the sliced shallots and garlic, stirring until they become fragrant and slightly golden.
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Add Seasoning: Pour in sesame oil and fish sauce to the pan. Mix well to ensure the aromatics are evenly coated.
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Incorporate Tofu: Add the half-cooked tofu to the pan, stirring gently to combine with the aromatic mixture. Ensure the tofu is well-coated with the flavors.
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Season the Dish: Add mushroom broth (if using), salt, and sugar to taste, along with a splash of water. Allow the mixture to simmer until the water has reduced slightly.
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Add Chili and Taste: Incorporate the sliced red chili and give the mixture a taste. Adjust seasoning as needed, ensuring it aligns with your flavor preferences.
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Finish with Bean Sprouts: Increase the heat, then add the bean sprouts. Stir-fry for just a short time—this will keep the sprouts crunchy. Taste once more to ensure the seasoning is perfect.
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Serve: Remove from heat and serve hot as a standalone dish or with steamed rice.
Notes
- The level of doneness for the bean sprouts can be adjusted according to personal preference; some enjoy them with a crisp bite, while others may prefer a softer texture.
- Feel free to customize the recipe by adding other vegetables or proteins as desired.
Enjoy this vibrant and tasty Cah Tahu Tauge, a perfect example of how simple ingredients can come together to create a mouthwatering dish that celebrates the rich flavors of Indonesian cuisine!
