California Crab Salad: A Refreshing Delight
Description:
This California Crab Salad, featuring a medley of signature ingredients that highlight the essence of the West Coast, is an absolute crowd-pleaser. The combination of fresh crab meat with avocado and a symphony of flavorful spices creates a dish that has become a staple at my gatherings, whether it’s a casual lunch or a festive celebration. With its vibrant colors and tantalizing flavors, this salad is not just easy to make but also an impressive addition to any potluck or family meal.
Ingredients
| Quantity | Ingredient |
|---|---|
| 16 | ounces fresh crab meat |
| 1 | avocado |
| 1 | cup black olives |
| 1 | small red onion, diced |
| 2 | stalks celery (optional), diced |
| 1 | tablespoon lemon juice |
| 1 | tablespoon apple cider vinegar |
| 1 | tablespoon soy sauce |
| 1 | teaspoon dried dill |
| 1 1/2 | teaspoons Worcestershire sauce |
| 1 | cup mayonnaise |
| 1/2 | teaspoon salt (to taste) |
| NA | pepper (to taste) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 391.7 |
| Total Fat | 25.8 g |
| Saturated Fat | 3.7 g |
| Cholesterol | 41.7 mg |
| Sodium | 980.5 mg |
| Total Carbohydrates | 24.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.4 g |
| Protein | 19.3 g |
Instructions
-
Prepare the Crab
In a large bowl, gently flake the fresh crab meat, adding 1 tablespoon of lemon juice to enhance the flavor and keep the crab moist. -
-
Combine the Vegetables
To the bowl, add the diced red onion, optional celery, apple cider vinegar, soy sauce, Worcestershire sauce, and 1 teaspoon of dried dill. Stir well until all the ingredients are thoroughly mixed together. -
Incorporate the Mayonnaise
Gradually stir in the mayonnaise, adjusting the quantity based on your personal taste preferences; some may prefer a creamier salad while others may like it lighter. -
Season to Taste
Add salt and pepper according to your taste, ensuring that all flavors meld together beautifully. -
Prepare the Avocado
Slice the avocado into bite-sized pieces and sprinkle them with the remaining 1 teaspoon of lemon juice. This step is crucial, as it prevents the avocado from browning and enhances its flavor. -
Combine Avocados and Olives
Gently fold the avocado pieces and black olives into the salad mixture, being careful not to mash the avocados. -
Taste and Adjust
Taste the salad and adjust the seasonings as necessary, adding more salt, pepper, or lemon juice to suit your palate. -
Serve or Chill
You can serve the salad immediately for a fresh burst of flavor, or refrigerate it for several hours to allow the flavors to deepen and mingle beautifully.
This California Crab Salad not only offers a delightful combination of textures and tastes but also presents a low-cholesterol option suitable for any beginner cook. The preparation time is a mere ten minutes, making it an ideal choice for those spontaneous gatherings or for a light lunch that won’t keep you in the kitchen for long. Enjoy this refreshing dish that brings the taste of the California coast right to your table!
