Tumis Tahu Sawi Putih
Tumis Tahu Sawi Putih is a delightful stir-fry that balances the creamy texture of tofu with the crunchiness of bok choy and a hint of spice from chili peppers. This dish is quick to prepare and perfect for a healthy meal. Let’s dive into the recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu (white) | 2 pieces |
| Bok Choy | 1 bunch |
| Red Shallots | 3 pieces |
| Garlic | 1 clove |
| Bird’s Eye Chili | 5 pieces |
| Red Chili | 1 piece |
| Salt | To taste |
| Sugar | To taste |
| Cooking Oil | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 10 g |
| Carbohydrates | 8 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sodium | Varies |
Instructions
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Prepare the Tofu: Begin by cutting the tofu into your desired shapes, such as cubes or slices. Heat oil in a frying pan over medium heat, and fry the tofu until golden brown on all sides. Once cooked, remove the tofu from the pan and set it aside to drain on paper towels.
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Prepare the Bok Choy: While the tofu is cooking, wash the bok choy thoroughly under running water to remove any dirt or grit. Slice the bok choy into bite-sized pieces and set aside.
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Sauté Aromatics: In the same pan used for frying the tofu, add a little more oil if necessary. Heat the oil and sauté the sliced shallots and minced garlic until fragrant, which should take about 1-2 minutes.
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Add the Chilies: Incorporate the sliced bird’s eye chili and red chili into the pan. Stir-fry for another minute until the chilies have softened slightly.
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Combine Ingredients: Now, add the fried tofu and bok choy to the pan. Season with salt and sugar according to your taste preferences. Toss everything together gently, ensuring that the bok choy is evenly coated with the seasoning.
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Cook Until Just Tender: Continue to stir-fry the mixture until the bok choy is cooked but still retains a slight crunch, which should take about 2-3 minutes. Be careful not to overcook the greens, as you want them to maintain their vibrant color and crispness.
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Serve: Once the bok choy is cooked to your liking, remove the pan from the heat. Transfer the Tumis Tahu Sawi Putih to a serving platter. Enjoy this delightful dish hot, either on its own or as a side to steamed rice or noodles.
This Tumis Tahu Sawi Putih not only offers a satisfying meal but also showcases the wonderful flavors of simple, fresh ingredients. Perfect for a quick weeknight dinner, this recipe embodies the essence of healthy and flavorful cooking. Enjoy!
