Tahu Isi Sayuran: A Crispy Indonesian Delight
Tahu isi sayuran, or stuffed tofu with vegetables, is a delightful Indonesian dish that brings together the rich, savory flavors of spices and fresh vegetables, all wrapped in a crispy tofu exterior. This recipe not only showcases the deliciousness of tofu but also incorporates a vibrant mix of vegetables, making it a perfect appetizer or snack for any gathering. Let’s dive into the details of this appetizing dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Firm brown tofu | 15 pieces |
| Bean sprouts | 1/4 cup |
| Carrots | 2 stalks, shredded |
| Green onion | 1 stalk, chopped |
| Spice Paste | |
| Red shallots | 4 cloves |
| Garlic | 3 cloves |
| Bird’s eye chili | 3 pieces |
| Dipping Batter | |
| All-purpose flour | 250 grams |
| Ground coriander | 1/4 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Garlic powder | A pinch |
| Flavoring and salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | Approximately 200 |
| Protein | 10 g |
| Carbohydrates | 25 g |
| Fat | 8 g |
| Fiber | 2 g |
Instructions
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Prepare the Spice Paste: Start by grinding the red shallots, garlic, and bird’s eye chili together until you achieve a fine paste. This will serve as the base flavor for your vegetable filling.
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Cook the Vegetables: In a pan over medium heat, sauté the spice paste until fragrant. Add the shredded carrots and bean sprouts, stirring until the vegetables are tender. Once cooked, mix in the chopped green onions. Remove from heat and let it cool slightly.
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Prepare the Tofu: Carefully slice each piece of tofu in half, creating a pocket for the vegetable filling. Gently stuff each tofu pocket with the vegetable mixture, ensuring they are filled generously but not overflowing.
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Make the Dipping Batter: In a bowl, combine the all-purpose flour, ground coriander, turmeric powder, garlic powder, and a pinch of salt. Gradually add water to create a smooth batter; it should be thick enough to coat the tofu but not too runny.
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Fry the Tofu: Heat oil in a deep frying pan over medium heat. Once the oil is hot, dip each stuffed tofu piece into the batter, allowing any excess to drip off. Carefully place the battered tofu into the hot oil, frying until golden brown and crispy on all sides. This usually takes about 3-5 minutes.
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Serve: Remove the fried tofu from the oil and drain on paper towels. Serve the crispy tahu isi sayuran hot, alongside fresh bird’s eye chilies for an extra kick.
Tips for the Perfect Tahu Isi Sayuran
- Choosing Tofu: Firm brown tofu works best for this recipe as it holds its shape during frying. If you prefer a softer texture, you can opt for silken tofu, but be gentle when handling.
- Customize Your Filling: Feel free to mix and match vegetables according to your preference. Bell peppers, mushrooms, or even spinach can be excellent additions.
- Serving Suggestions: This dish pairs wonderfully with sweet chili sauce or a tangy soy sauce for dipping.
Final Thoughts
Tahu isi sayuran is not just a treat for your taste buds; it’s also a great way to incorporate more vegetables into your diet while enjoying the comforting crunch of fried tofu. Perfect for gatherings or a cozy night in, this dish is sure to impress anyone who tries it. So gather your ingredients and start cooking this delicious Indonesian favorite today! Enjoy your meal while it’s warm, and relish the perfect combination of flavors and textures. Mantaaaappsss!
