Delightfully Simple Chicken Souvlaki Marinade Recipe
Description:
This Chicken Souvlaki Marinade recipe, which I stumbled upon long ago, has quickly become a cherished staple in our household. It is remarkably easy to prepare, requiring no marinating time, making it an ideal choice for busy summer days when a light and flavorful meal is desired. Additionally, it’s delicious served sliced over a bed of fresh salad greens, transforming it into a satisfying and complete dish.
Recipe Details
| Attribute | Information |
|---|---|
| Recipe Category | Chicken Breast |
| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Total Time | 20 minutes |
| Servings | 4 |
| Aggregated Rating | 5 stars (63 reviews) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 208.2 kcal |
| Total Fat | 11.6 g |
| Saturated Fat | 3.2 g |
| Cholesterol | 72.6 mg |
| Sodium | 362.5 mg |
| Carbohydrates | 0.7 g |
| Fiber | 0.1 g |
| Sugar | 0.1 g |
| Protein | 23.8 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | minced garlic cloves |
| 1 | lemon juice |
| 1 | extra virgin olive oil |
| ½ | teaspoon dried oregano |
| ½ | teaspoon salt |
| ¼ | teaspoon black pepper |
| 1 | pound chicken breast |
Instructions
-
Combine Ingredients:
In a zip-top plastic bag, place all the ingredients including minced garlic, lemon juice, extra virgin olive oil, dried oregano, salt, black pepper, and chicken breast. Seal the bag tightly, ensuring no air remains inside. -
-
Mix Thoroughly:
Gently shake the bag to thoroughly mix all the ingredients, ensuring the chicken is evenly coated with the marinade. -
Grilling:
Preheat your grill to medium heat. Once ready, place the marinated chicken on the grill. Cook for approximately 15 minutes, flipping occasionally, until the chicken is fully cooked through and no longer pink in the center. -
Serve:
Once cooked, remove the chicken from the grill and allow it to rest for a few minutes before slicing. Serve it as is or on a bed of fresh salad greens for a refreshing meal.
Final Thoughts
This Chicken Souvlaki Marinade is not just about simplicity; it brings a burst of Mediterranean flavor that enhances any meal, especially during warmer months. With its high protein content and very low carbohydrates, it fits perfectly into a healthy lifestyle. Whether you’re grilling outdoors or preparing a quick dinner during a busy week, this recipe is sure to delight your family and friends alike. Enjoy your delicious, light, and satisfying meal!
