Tahu Goreng Isi Sayur: A Flavorful Indonesian Delight
Tahu Goreng Isi Sayur, or stuffed fried tofu, is a delicious Indonesian dish that combines the rich flavors of seasoned vegetables with the crispy texture of fried tofu. This recipe is perfect for those looking to explore the delightful world of Indonesian cuisine. Let’s dive into the ingredients, nutritional information, and step-by-step instructions to create this savory dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tahu (tofu) | 4 pieces, fried |
| Tepung terigu (wheat flour) | As needed |
| Wortel (carrot) | 1 medium, julienned |
| Kol (cabbage) | 1 cup, sliced |
| Bihun (vermicelli noodles) | 1 cup, soaked in hot water |
| Bawang merah (red onion) | 2, minced |
| Bawang putih (garlic) | 2, minced |
| Masako (seasoning) | 1 teaspoon |
| Minyak (oil) | For frying and sautéing |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 12 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Fat | 10 g |
| Sodium | 200 mg |
Instructions
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Prepare the Tofu: Begin by taking the fried tofu pieces and making a small cut on one side to create a pocket for the filling. Carefully scoop out a bit of the inside to make room for the vegetable filling. Set aside.
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Prepare the Filling: For the filling, start by cleaning and chopping the carrot into thin matchstick shapes. Slice the cabbage finely, and soak the vermicelli noodles in hot water until they soften.
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Sauté the Vegetables: Heat a small amount of oil in a frying pan over medium heat. Add the minced red onion and garlic, sautéing until fragrant. Then, add the carrots, cabbage, and softened vermicelli. Sprinkle in the Masako seasoning, and stir-fry until the vegetables are slightly wilted and well combined. Taste and adjust the seasoning if necessary, then remove from heat.
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Stuff the Tofu: Gently fill each tofu pocket with the vegetable mixture, being careful not to overstuff them, as the filling may spill out during frying.
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Coat the Tofu: Before frying, lightly dust the stuffed tofu with wheat flour mixed with a little water to create a thin batter that will help achieve a crispy exterior.
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Fry the Tofu: In a deep pan, heat enough oil to submerge the tofu. Once the oil is hot, gently place the stuffed tofu into the oil. Fry until they turn golden brown and crispy on all sides, about 3-4 minutes.
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Drain and Serve: Once cooked, remove the tofu from the oil and let them drain on paper towels to remove excess oil. Serve hot, either as an appetizer or as part of a main meal, accompanied by a dipping sauce if desired.
Enjoy Your Culinary Adventure!
Tahu Goreng Isi Sayur is not only a treat for your taste buds but also a beautiful representation of Indonesian cooking traditions. This dish is versatile, allowing you to experiment with different vegetables or seasonings based on your preferences. Enjoy the crispiness and the delightful flavors in every bite!
