Introduction
Sautéed chicken livers are a delectable and nutritious dish enjoyed in various cuisines around the world. Rich in iron, vitamins, and protein, this recipe offers a savory flavor that’s both hearty and satisfying. Whether you’re a liver enthusiast or trying it for the first time, this recipe is simple to prepare and perfect for any meal.
Time
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Needed Equipment
- Cutting board
- Sharp knife
- Large skillet or frying pan
- Spatula or wooden spoon
- Measuring cups and spoons
- Mixing bowls
- Serving platter
Recipe Details
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken livers | 1 pound (450 grams) |
| Olive oil | 2 tablespoons |
| Butter | 2 tablespoons |
| Onion, finely chopped | 1 medium |
| Garlic cloves, minced | 3 cloves |
| Bell pepper, sliced | 1 medium |
| Salt | To taste |
| Black pepper | To taste |
| Paprika | 1 teaspoon |
| Cumin powder | 1/2 teaspoon |
| Fresh parsley, chopped | 2 tablespoons |
| Lemon juice | 1 tablespoon |
Instructions
- Prepare the Chicken Livers:
- Rinse the chicken livers under cold water.
- Pat dry with paper towels.
- Trim any excess fat or connective tissue.
- Season the Livers:
- In a bowl, combine the livers with salt, black pepper, paprika, and cumin powder.
- Mix well to coat evenly.
- Sauté the Aromatics:
- Heat olive oil and butter in a large skillet over medium heat.
- Add the chopped onion and sauté until translucent (about 5 minutes).
- Add minced garlic and cook for an additional 1 minute.
- Cook the Livers:
- Increase heat to medium-high.
- Add the seasoned chicken livers to the skillet in a single layer.
- Cook for 3-4 minutes on each side until browned.
- Add Bell Pepper:
- Stir in the sliced bell pepper.
- Cook for another 5 minutes until the peppers are tender and the livers are cooked through.
- Finish the Dish:
- Drizzle lemon juice over the mixture.
- Sprinkle with chopped fresh parsley.
- Stir to combine and cook for 1 more minute.
- Serve:
- Transfer the sautéed livers to a serving platter.
- Garnish with extra parsley if desired.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 26 grams |
| Total Fat | 16 grams |
| Saturated Fat | 6 grams |
| Carbohydrates | 7 grams |
| Dietary Fiber | 1.5 grams |
| Sugars | 2 grams |
| Cholesterol | 410 mg |
| Sodium | 180 mg |
| Iron | 60% Daily Value |
| Vitamin A | 150% Daily Value |
| Vitamin C | 35% Daily Value |
Note: Percent Daily Values are based on a 2,000-calorie diet.
Add-ons
- Mushrooms: Add sliced mushrooms when sautéing the onions for extra earthiness.
- Spices: Incorporate a pinch of chili flakes for heat or smoked paprika for a smoky flavor.
- Herbs: Substitute parsley with cilantro or thyme for a different herbal note.
Side Dishes
- Rice: Serve over steamed white or brown rice to soak up the delicious juices.
- Bread: Pair with crusty bread or pita for a hearty meal.
- Salad: Accompany with a fresh green salad or tabbouleh for a lighter option.
- Mashed Potatoes: Serve alongside creamy mashed potatoes for comfort food perfection.
Improvements
- Marination: Soak the livers in milk for 30 minutes before cooking to tenderize and reduce any strong flavors.
- Sauce: Create a creamy sauce by adding a splash of heavy cream after cooking the livers.
- Vegetables: Add diced tomatoes or spinach for added nutrition and color.
FAQ
Q: Can I use beef liver instead of chicken liver?
A: Yes, but beef liver has a stronger flavor and firmer texture. Adjust cooking times as needed.
Q: How do I know when the chicken livers are cooked?
A: The livers should be browned on the outside and slightly pink but not raw inside. Overcooking can make them tough.
Q: Is it necessary to soak the livers in milk?
A: Soaking in milk is optional but recommended to mellow the liver’s flavor and improve texture.
Q: Can I store leftovers?
A: Yes, store in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking.
Conclusion
Sautéed chicken livers are a flavorful and nutritious dish that’s easy to prepare. This recipe offers a perfect balance of spices and textures, making it a delightful addition to your meal rotation. Whether served with rice, bread, or salad, it’s a versatile dish that’s sure to please. Enjoy experimenting with add-ons and side dishes to make it uniquely yours!
