Tumis Bunwor Tahu: A Colorful Stir-Fry Delight
Tumis Bunwor Tahu, a delightful Indonesian stir-fry, combines the vibrant flavors of fresh vegetables and tofu, creating a dish that is not only visually appealing but also bursting with taste. Perfect for a quick weeknight dinner or as a side dish for a larger spread, this recipe brings together a harmonious blend of ingredients that will tantalize your taste buds.
Ingredients
| Ingredient | Quantity | Preparation |
|---|---|---|
| Green Beans (Buncis) | 10 pieces | Cut to desired size |
| Carrots (Wortel) | 2 pieces | Cut into matchsticks |
| Firm Tofu (Tahu Putih) | 4 pieces | Cut into cubes |
| Bay Leaves (Daun Salam) | 1 leaf | Whole |
| Garlic (Bawang Putih) | 4 cloves | Minced |
| Shallots (Bawang Merah) | 3 pieces | Minced |
| Candlenuts (Kemiri) | 3 nuts | Ground to a paste |
| Large Green Chilies | 4 pieces | Sliced |
| Red Bird’s Eye Chilies | 5 pieces | Sliced |
| Sugar, Salt, MSG | To taste | For seasoning |
| Ground Pepper | To taste | For seasoning |
| Water | As needed | For cooking |
Nutritional Information (per serving, estimated)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 10g |
| Carbohydrates | 20g |
| Fat | 8g |
| Fiber | 5g |
| Sodium | Varies with seasoning |
Instructions
-
Prepare the Ingredients: Begin by cutting the green beans and carrots to your desired size. Cube the tofu and set aside.
-
-
Make the Spice Paste: In a mortar and pestle or food processor, combine the minced shallots, garlic, and ground candlenuts. Blend until a smooth paste forms, releasing a fragrant aroma.
-
Fry the Tofu: Heat a splash of oil in a pan over medium heat. Fry the tofu cubes until they turn golden brown. Once done, remove them from the pan and let them drain on a paper towel.
-
Sauté the Spices: In the same pan, add a bit more oil if necessary, and sauté the spice paste along with the sliced green and red chilies. Cook until the spices are aromatic.
-
Add Bay Leaves and Liquid: Toss in the bay leaf and add a splash of water to create a sauce. Season the mixture with salt, MSG, and ground pepper to taste.
-
Cook the Vegetables: Add the cut green beans and carrots to the pan. Stir-fry for several minutes until the vegetables are tender but still crisp.
-
Combine with Tofu: Gently fold in the fried tofu cubes, ensuring everything is evenly coated in the flavorful sauce. Cook for an additional few minutes until heated through.
-
Serve: Your Tumis Bunwor Tahu is now ready to be served! Plate it up and enjoy this vibrant stir-fry as a delicious addition to your meal.
Conclusion
Tumis Bunwor Tahu not only brings a splash of color to your dinner table but also offers a delightful medley of flavors and textures. It’s a fantastic way to enjoy fresh vegetables and tofu, making it an ideal choice for both vegetarian and meat-loving diners alike. So gather your ingredients, and give this delightful stir-fry a try—you won’t be disappointed!
