Savory Tofu Stir-Fry with Crunchy Bean Sprouts
Oseng Tahu Toge Recipe
Ingredients
| Ingredient | Quantity |
|---|---|
| Tahu putih (firm tofu) | 1 package (usually contains 5) |
| Tauge (bean sprouts) | 1 handful |
| Bawang merah (shallots) | 2 cloves, thinly sliced |
| Gula (sugar) | To taste |
| Garam (salt) | To taste |
| Air (water) | As needed |
| Bumbu halus (ground spices) | |
| Bawang putih (garlic) | 3 cloves |
| Cabe merah kriting (red chili) | 5 pieces |
| Cabe rawit merah (bird’s eye chili) | 3 pieces |
| Kemiri (candlenut) | 1 piece |
| Tomat merah (tomato) | 1/2, chopped |
Instructions
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Prepare the Tofu: Heat oil in a pan over medium heat. Fry the tofu cubes until they are lightly golden and half-cooked. Remove from the pan and set aside.
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Sauté the Aromatics: In the same pan, add the sliced shallots and sauté until they become soft and translucent.
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Add the Ground Spices: Incorporate the ground spice mixture into the pan, stirring continuously until fragrant.
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Combine Tofu: Return the tofu to the pan and add a splash of water to create a little sauce. Stir well to ensure the tofu absorbs the flavors.
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Season: Add sugar and salt to taste, adjusting according to your preference.
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Add the Bean Sprouts: Finally, toss in the bean sprouts and gently stir-fry for a minute or two, just until they are heated through.
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Serve: Taste and adjust seasoning if necessary, then serve hot. Enjoy this delightful dish with steamed rice!
Nutritional Information
| Nutrient | Amount per serving (approx.) |
|---|---|
| Calories | 150 |
| Protein | 12g |
| Carbohydrates | 18g |
| Fat | 5g |
| Fiber | 3g |
This Oseng Tahu Toge recipe is not only a quick and easy meal but also brings together the delightful flavors of tofu and bean sprouts, making it a nutritious option for any dinner table. Enjoy!
