Oven-Baked Salmon with Spinach and Mashed Corn Potatoes
This delightful dish combines succulent salmon fillets with creamy mashed potatoes, enhanced by the freshness of spinach and the sweetness of corn. Perfectly seasoned and oven-baked, this recipe promises to bring a touch of elegance to your dining table, making it an excellent choice for both casual meals and special occasions.
Ingredients
| Ingredient | Amount |
|---|---|
| Salmon fillet | 120 grams |
| Medium-sized potato | 1 |
| Fresh spinach | To taste |
| Corn kernels | To taste |
| Low-fat milk | 100 ml |
| For the seasoning: | |
| Garlic cloves | 7 |
| Red onions | 2 |
| Chili pepper | 1 |
| Salt | 1 teaspoon |
| Olive oil | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 350 |
| Protein | 25 grams |
| Carbohydrates | 30 grams |
| Fat | 12 grams |
| Fiber | 5 grams |
Instructions
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Prepare the Salmon:
- In a bowl, soak the salmon fillet in water mixed with a little crushed garlic and the juice of half a lemon. This step infuses the fish with subtle flavors and helps tenderize it.
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Make the Seasoning:
- In a blender or food processor, combine the garlic, red onions, chili pepper, and salt. Blend until a smooth paste forms. Divide this mixture in half; one portion will be used for the mashed potatoes and the other for seasoning the salmon.
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Prepare the Mashed Potatoes:
- Boil the potato until tender. In the same pot, add the corn kernels and spinach during the last few minutes of cooking to soften them slightly. Drain and let cool.
- Mash the potato, corn, and spinach to your desired consistency—smooth or slightly chunky, as preferred.
- In a saucepan, heat the low-fat milk and stir in half of the seasoning mixture. (Feel free to add a pinch of MSG if you’re not on a diet for an extra flavor boost.) Combine this mixture with the mashed vegetables and mix until everything is well incorporated and creamy. Set aside.
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Bake the Salmon:
- Preheat your oven to 200°C (about 390°F).
- Remove the salmon from the soaking liquid, pat dry, and coat it with the remaining seasoning mixture and a drizzle of olive oil.
- Wrap the seasoned salmon tightly in aluminum foil to lock in moisture and flavor.
- Place the wrapped salmon on a baking tray and bake for approximately 30 minutes, or until the salmon is cooked through and flakes easily with a fork.
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Serve:
- Once the salmon is done, carefully unwrap it from the foil. Serve the salmon alongside the creamy mashed potatoes, garnishing with a sprinkle of fresh herbs or a wedge of lemon for a vibrant touch.
Enjoy your Oven-Baked Salmon with Spinach and Mashed Corn Potatoes, a dish that beautifully balances flavors and textures, perfect for impressing family and friends alike. Bon appétit!
