Spicy Flaked Tuna: Indonesian Tongkol Suwir Recipe
Tongkol Suwir: Spicy Flaked Tuna Delight
Experience the vibrant flavors of Tongkol Suwir, a delicious Indonesian dish that combines tender flaked tuna with a medley of aromatic spices and fresh vegetables. This dish is perfect for a comforting meal, embodying the essence of home-cooked goodness.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tongkol fish (cleaned) | 2 whole fish |
| Green chilies | 15-20 (adjust to taste) |
| Curly red chilies | 5 pieces |
| Shallots | 15 pieces |
| Garlic | 2 cloves |
| Tomatoes | 2 pieces |
| Cooking oil | For sautéing |
| Salt | To taste |
| Flavor enhancer | If needed |
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | Approx. 250 |
| Protein | 30g |
| Carbohydrates | 10g |
| Fat | 12g |
| Fiber | 2g |
| Sodium | Varies with salt added |
Instructions
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Prepare the Fish: Begin by boiling or steaming the cleaned tongkol fish until fully cooked, approximately 10 minutes. Ensure the fish is tender and flakes easily.
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Chop the Vegetables: While the fish is cooking, slice the green chilies, shallots, and tomatoes. Set these aside for later use.
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Make the Spice Paste: In a mortar and pestle or food processor, finely grind the garlic and curly red chilies. Add salt to the mixture to enhance the flavor.
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Flake the Fish: Once cooked, carefully flake the tongkol fish into bite-sized pieces and set aside.
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Sauté the Spices: In a frying pan, heat some cooking oil over medium heat. Add the ground spice paste and sauté until fragrant.
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Combine Ingredients: Add the chopped tomatoes, green chilies, and shallots to the pan. Stir well to combine, allowing the flavors to meld together.
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Mix in the Fish: Gently fold the flaked fish into the sautéed mixture. Taste and adjust the seasoning, adding a flavor enhancer if desired.
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Final Cook: Continue cooking until everything is heated through and well combined, ensuring the dish is aromatic and inviting.
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Serve: Plate your Tongkol Suwir and enjoy it with steamed rice or as part of a larger meal.
Enjoy Your Culinary Creation!
With its delightful combination of spices and tender fish, Tongkol Suwir is sure to become a beloved addition to your recipe repertoire. Happy cooking!
